Shake and Bake

Workouts

Sunday 4/12/20 @ 6:45 PM
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
βœ…
241kj
87rpm
41%
18mph
Saturday 4/2/22 @ 1:47 PM
βœ…
454kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
βœ…
365kj
89rpm
41%
18mph
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
βœ…
352kj
89rpm
40%
18mph
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
βœ…
326kj
86rpm
40%
17mph
Wednesday 6/3/20 @ 10:17 PM
βœ…
320kj
95rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
βœ…
327kj
88rpm
38%
17mph
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
βœ…
365kj
87rpm
41%
18mph
Thursday 4/2/20 @ 11:8 PM
186kj
97rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 AM
βœ…
212kj
89rpm
38%
17mph
Sunday 3/22/20 @ 9:46 PM
198kj
87rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
225kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 4/12/20
βœ… 241 kj
Saturday 1/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Saturday 4/2/22
356 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 3/25/20
βœ… 365 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/9/20
βœ… 352 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/23/20
βœ… 326 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 5/4/20
βœ… 327 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/6/20
βœ… 365 kj
Saturday 10/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 4/2/20
βœ… 212 kj
Tuesday 1/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
198 kj
Sunday 3/22/20
βœ… 225 kj
Sunday 3/15/20