Shake and Bake

Workouts

Sunday 9/17/23 @ 4:30 PM
✅
272kj
78rpm
46%
19mph
30 min Feel Good Ride
Ally Love
Tuesday 8/29/23 @ 4:49 PM
240kj
76rpm
45%
18mph
Friday 8/11/23 @ 2:27 PM
✅
181kj
74rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 3:22 PM
164kj
71rpm
48%
18mph
Friday 2/3/23 @ 5:3 PM
✅
192kj
79rpm
47%
20mph
20 min Pop Punk Ride
Ally Love
Tuesday 2/21/23 @ 9:54 PM
153kj
73rpm
46%
18mph
Saturday 10/22/22 @ 1:36 PM
✅
250kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/7/23 @ 6:11 PM
222kj
68rpm
48%
18mph
Thursday 7/15/21 @ 11:39 AM
✅
312kj
85rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 8/5/21 @ 3:51 PM
233kj
83rpm
42%
18mph
Wednesday 7/29/20 @ 11:39 AM
✅
302kj
86rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Friday 8/7/20 @ 3:27 PM
178kj
87rpm
41%
18mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Friday 6/5/20 @ 11:33 AM
✅
305kj
83rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Thursday 6/4/20 @ 4:46 PM
247kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 11:19 AM
✅
302kj
88rpm
44%
20mph
30 min Tabata Ride
Alex Toussaint
Monday 3/23/20 @ 6:5 PM
225kj
88rpm
39%
18mph
Thursday 2/13/20 @ 12:52 PM
✅
287kj
81rpm
46%
19mph
30 min HIIT Ride
Kendall Toole
Monday 2/24/20 @ 6:25 PM
234kj
82rpm
43%
18mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 272 kj
Sunday 9/17/23
240 kj
Tuesday 8/29/23
20 min 2000s Ride
Cody Rigsby
✅ 181 kj
Friday 8/11/23
164 kj
Saturday 8/19/23
20 min Pop Punk Ride
Ally Love
✅ 192 kj
Friday 2/3/23
153 kj
Tuesday 2/21/23
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Saturday 10/22/22
222 kj
Tuesday 2/7/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 312 kj
Thursday 7/15/21
233 kj
Thursday 8/5/21
30 min HIIT Ride
Alex Toussaint
✅ 302 kj
Wednesday 7/29/20
178 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Friday 7/17/20
251 kj
Friday 7/17/20
30 min Pop Ride
Kendall Toole
✅ 305 kj
Friday 6/5/20
247 kj
Thursday 6/4/20
30 min Tabata Ride
Alex Toussaint
✅ 302 kj
Wednesday 4/8/20
225 kj
Monday 3/23/20
30 min HIIT Ride
Kendall Toole
✅ 287 kj
Thursday 2/13/20
234 kj
Monday 2/24/20