Shake and Bake

Workouts

Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:50 AM
209kj
68rpm
47%
17mph
Tuesday 7/28/20 @ 7:39 PM
✅
244kj
82rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/13/20 @ 2:11 AM
221kj
71rpm
45%
17mph
Tuesday 10/6/20 @ 7:34 PM
✅
238kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 2:30 AM
218kj
71rpm
46%
17mph
Thursday 8/20/20 @ 5:7 PM
151kj
42rpm
50%
11mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/24/20 @ 8:25 PM
✅
221kj
63rpm
49%
17mph
Wednesday 7/22/20 @ 8:4 PM
✅
148kj
72rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 7/26/20 @ 1:32 AM
116kj
62rpm
53%
17mph
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
Monday 6/1/20 @ 6:34 PM
✅
369kj
73rpm
48%
18mph
45 min Together We Ride
Robin Arzón
Sunday 5/10/20 @ 11:15 PM
270kj
67rpm
45%
16mph
Saturday 5/16/20 @ 2:0 PM
✅
273kj
69rpm
52%
19mph
30 min EDM Ride: Live from Home
Jess King
Thursday 5/28/20 @ 12:48 AM
191kj
67rpm
46%
16mph
Monday 4/27/20 @ 1:18 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:40 PM
189kj
73rpm
43%
16mph
Wednesday 4/15/20 @ 6:10 PM
✅
136kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:37 AM
122kj
73rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Sunday 11/15/20
209 kj
Tuesday 11/17/20
30 min HIIT Ride
Alex Toussaint
✅ 244 kj
Tuesday 7/28/20
221 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 238 kj
Tuesday 10/6/20
218 kj
Friday 10/2/20
30 min HIIT & Hills Ride
Olivia Amato
151 kj
Thursday 8/20/20
✅ 221 kj
Monday 8/24/20
15 min Tabata Ride
Robin Arzón
✅ 148 kj
Wednesday 7/22/20
116 kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 259 kj
Tuesday 7/21/20
201 kj
Thursday 7/16/20
45 min Together We Ride
Robin Arzón
✅ 369 kj
Monday 6/1/20
270 kj
Sunday 5/10/20
30 min EDM Ride: Live from Home
Jess King
✅ 273 kj
Saturday 5/16/20
191 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 4/27/20
189 kj
Sunday 4/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Wednesday 4/15/20
122 kj
Thursday 4/16/20