Shake and Bake
Workouts
Monday 1/31/22 @ 9:23 PM
107kj
73rpm
39%
15mph
Monday 3/21/22 @ 9:40 PM
✅
190kj
70rpm
52%
19mph
Monday 11/29/21 @ 10:57 PM
103kj
70rpm
42%
16mph
Tuesday 12/14/21 @ 10:47 PM
✅
217kj
66rpm
57%
20mph
Tuesday 9/28/21 @ 9:30 PM
69kj
79rpm
29%
12mph
Tuesday 10/5/21 @ 10:21 PM
✅
172kj
83rpm
43%
18mph
Friday 7/16/21 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 9:32 PM
✅
275kj
80rpm
46%
19mph
Thursday 7/1/21 @ 8:18 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 8:46 PM
✅
217kj
71rpm
54%
20mph
Friday 4/23/21 @ 8:42 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 4:3 PM
✅
196kj
71rpm
52%
19mph
Saturday 2/20/21 @ 6:12 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 6:34 PM
✅
300kj
71rpm
52%
19mph
Wednesday 3/3/21 @ 5:36 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 5:1 PM
✅
258kj
72rpm
48%
18mph
Saturday 12/19/20 @ 6:58 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 9:46 PM
✅
152kj
84rpm
41%
17mph
Sunday 12/6/20 @ 6:0 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 5:1 PM
✅
239kj
78rpm
45%
18mph