Shake and Bake

Workouts

Wednesday 6/3/20 @ 4:4 PM
✅
184kj
53rpm
60%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 4/11/23 @ 6:38 PM
119kj
66rpm
44%
16mph
Sunday 1/9/22 @ 6:8 PM
43kj
50rpm
38%
10mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 6/26/22 @ 12:1 PM
✅
57kj
68rpm
36%
13mph
Tuesday 11/10/20 @ 12:24 AM
✅
198kj
60rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Monday 9/27/21 @ 2:57 PM
✅
157kj
49rpm
48%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/1/21 @ 10:57 AM
136kj
71rpm
37%
14mph
Monday 10/12/20 @ 2:15 PM
161kj
58rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
✅
172kj
76rpm
40%
16mph
Wednesday 5/13/20 @ 10:0 PM
✅
252kj
67rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
Friday 7/10/20 @ 9:59 PM
✅
299kj
57rpm
58%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/23/20 @ 7:14 PM
161kj
72rpm
40%
15mph
Wednesday 7/8/20 @ 12:10 AM
✅
480kj
63rpm
57%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 6:29 PM
254kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
209kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
Thursday 5/28/20 @ 2:34 PM
161kj
57rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
✅
161kj
71rpm
40%
15mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
✅ 184 kj
Wednesday 6/3/20
119 kj
Tuesday 4/11/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
43 kj
Sunday 1/9/22
✅ 57 kj
Sunday 6/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Tuesday 11/10/20
184 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Monday 9/27/21
136 kj
Friday 10/1/21
30 min XOXO, Cody
Cody Rigsby
161 kj
Monday 10/12/20
✅ 172 kj
Wednesday 8/18/21
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Wednesday 5/13/20
189 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 299 kj
Friday 7/10/20
161 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
✅ 480 kj
Wednesday 7/8/20
254 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Wednesday 4/1/20
152 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Thursday 5/28/20
✅ 161 kj
Tuesday 5/26/20