Shake and Bake

Workouts

Saturday 11/13/21 @ 2:59 PM
211kj
60rpm
50%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:31 PM
290kj
70rpm
52%
19mph
Tuesday 11/10/20 @ 12:24 AM
198kj
60rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
Tuesday 4/27/21 @ 10:7 PM
105kj
61rpm
40%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
218kj
68rpm
54%
19mph
Monday 12/7/20 @ 1:59 PM
140kj
65rpm
40%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
406kj
64rpm
64%
21mph
Friday 11/13/20 @ 9:56 PM
214kj
61rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
Thursday 9/3/20 @ 1:37 PM
182kj
59rpm
48%
15mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:30 PM
320kj
63rpm
58%
19mph
Wednesday 8/12/20 @ 11:21 PM
238kj
62rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
Friday 6/5/20 @ 4:27 PM
238kj
64rpm
51%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
395kj
54rpm
71%
21mph
Monday 5/4/20 @ 2:16 AM
205kj
58rpm
49%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 8:42 PM
301kj
60rpm
56%
18mph
Thursday 4/30/20 @ 7:53 PM
247kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 9:32 PM
306kj
75rpm
50%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
211 kj
Saturday 11/13/21
290 kj
Saturday 8/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Tuesday 11/10/20
401 kj
Tuesday 11/10/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
105 kj
Tuesday 4/27/21
218 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
140 kj
Monday 12/7/20
406 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
214 kj
Friday 11/13/20
316 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
182 kj
Thursday 9/3/20
320 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
238 kj
Wednesday 8/12/20
341 kj
Wednesday 8/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
238 kj
Friday 6/5/20
395 kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
205 kj
Monday 5/4/20
301 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Alex Toussaint
247 kj
Thursday 4/30/20
306 kj
Thursday 4/30/20