Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:25 PM
98kj
79rpm
36%
15mph
Wednesday 12/29/21 @ 1:35 PM
✅
104kj
80rpm
36%
15mph
Friday 7/2/21 @ 5:1 PM
173kj
77rpm
39%
16mph
Sunday 6/27/21 @ 12:22 PM
✅
203kj
84rpm
39%
17mph
Saturday 3/20/21 @ 5:22 PM
184kj
77rpm
41%
16mph
Monday 3/22/21 @ 7:26 PM
✅
231kj
81rpm
43%
18mph
Sunday 2/21/21 @ 7:27 PM
159kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 3:28 PM
✅
220kj
83rpm
41%
18mph
Thursday 10/8/20 @ 4:54 PM
83kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 2:5 PM
✅
111kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 8:6 PM
229kj
76rpm
38%
15mph
Monday 10/26/20 @ 10:10 PM
✅
235kj
84rpm
35%
15mph
Thursday 11/26/20 @ 3:55 PM
263kj
80rpm
39%
16mph
Sunday 11/29/20 @ 5:27 PM
✅
273kj
86rpm
37%
16mph
Friday 10/23/20 @ 7:43 PM
✅
92kj
63rpm
57%
19mph
Tuesday 10/6/20 @ 1:41 PM
81kj
72rpm
47%
18mph
Wednesday 10/14/20 @ 5:24 PM
182kj
59rpm
49%
16mph
Monday 10/12/20 @ 1:54 PM
✅
221kj
75rpm
44%
18mph
Sunday 6/7/20 @ 5:14 PM
70kj
79rpm
35%
15mph
Tuesday 2/25/20 @ 9:52 PM
✅
73kj
77rpm
36%
15mph
Workouts
184
kj
Saturday 3/20/21
229
kj
Wednesday 12/16/20
182
kj
Wednesday 10/14/20