Shake and Bake
Workouts
Monday 4/3/23 @ 6:39 PM
201kj
69rpm
45%
17mph
Wednesday 4/5/23 @ 10:28 AM
✅
336kj
73rpm
53%
20mph
Friday 3/10/23 @ 7:46 PM
188kj
75rpm
42%
16mph
Sunday 3/12/23 @ 1:4 PM
✅
283kj
78rpm
47%
19mph
Monday 1/9/23 @ 7:37 PM
206kj
64rpm
48%
17mph
Saturday 1/7/23 @ 12:18 PM
✅
337kj
69rpm
55%
20mph
Friday 9/9/22 @ 6:26 PM
200kj
73rpm
44%
17mph
Wednesday 9/7/22 @ 10:11 AM
✅
317kj
74rpm
52%
20mph
Friday 4/8/22 @ 4:59 PM
182kj
69rpm
44%
16mph
Friday 4/8/22 @ 10:46 AM
✅
346kj
77rpm
52%
21mph
Monday 3/21/22 @ 6:20 PM
184kj
70rpm
43%
16mph
Tuesday 3/22/22 @ 10:39 AM
✅
276kj
76rpm
48%
19mph
Monday 5/10/21 @ 6:0 PM
186kj
71rpm
43%
16mph
Tuesday 5/11/21 @ 9:37 PM
✅
317kj
73rpm
50%
19mph
Wednesday 10/21/20 @ 7:46 PM
98kj
84rpm
35%
15mph
Sunday 4/4/21 @ 10:18 PM
✅
155kj
88rpm
40%
18mph
Wednesday 12/30/20 @ 6:35 PM
181kj
77rpm
40%
16mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
263kj
80rpm
39%
16mph
Thursday 11/26/20 @ 6:32 PM
✅
362kj
88rpm
42%
19mph
Workouts
188
kj
Friday 3/10/23
186
kj
Monday 5/10/21
181
kj
Wednesday 12/30/20