Shake and Bake

Workouts

Friday 8/4/23 @ 2:35 PM
140kj
73rpm
50%
19mph
15 min Low Impact Ride
Jess King
Saturday 4/9/22 @ 4:51 AM
92kj
85rpm
37%
16mph
Monday 8/22/22 @ 12:24 PM
311kj
83rpm
47%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 9/10/22 @ 10:39 AM
280kj
87rpm
44%
19mph
Friday 12/31/21 @ 12:35 PM
497kj
72rpm
54%
21mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/16/22 @ 11:42 AM
346kj
75rpm
45%
18mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/17/21 @ 8:30 AM
244kj
81rpm
44%
18mph
Wednesday 5/5/21 @ 11:59 AM
278kj
74rpm
48%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/8/21 @ 11:13 AM
185kj
73rpm
43%
16mph
Friday 1/15/21 @ 9:36 AM
106kj
85rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:41 AM
86kj
78rpm
45%
18mph
Thursday 3/11/21 @ 4:41 PM
226kj
88rpm
47%
21mph
20 min 2000s Ride
Leanne Hainsby
Monday 3/15/21 @ 10:25 AM
165kj
89rpm
41%
18mph
Tuesday 12/1/20 @ 4:6 PM
88kj
91rpm
41%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/21/19 @ 8:46 AM
47kj
80rpm
34%
14mph
Friday 10/30/20 @ 3:5 PM
301kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 4:2 PM
240kj
85rpm
42%
18mph
Wednesday 10/14/20 @ 9:52 AM
376kj
75rpm
55%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 2:14 PM
225kj
68rpm
47%
17mph

Workouts

15 min Low Impact Ride
Jess King
140 kj
Friday 8/4/23
92 kj
Saturday 4/9/22
30 min AFO Ride: Green Day
Bradley Rose
311 kj
Monday 8/22/22
280 kj
Saturday 9/10/22
45 min JKE: New Year's Eve Special
Jess King
497 kj
Friday 12/31/21
346 kj
Sunday 1/16/22
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
244 kj
Thursday 6/17/21
30 min Low Impact Ride
Christine D'Ercole
278 kj
Wednesday 5/5/21
185 kj
Saturday 5/8/21
10 min Tabata Ride
Robin Arzón
106 kj
Friday 1/15/21
86 kj
Monday 3/22/21
20 min 2000s Ride
Leanne Hainsby
226 kj
Thursday 3/11/21
165 kj
Monday 3/15/21
10 min Low Impact Ride
Hannah Frankson
88 kj
Tuesday 12/1/20
47 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
301 kj
Friday 10/30/20
240 kj
Friday 10/30/20
30 min World Mental Health Day Ride
Kendall Toole
376 kj
Wednesday 10/14/20
225 kj
Saturday 10/17/20