Shake and Bake

Workouts

Tuesday 12/7/21 @ 3:31 PM
180kj
75rpm
48%
19mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 10:57 PM
131kj
72rpm
44%
16mph
Monday 7/26/21 @ 10:21 AM
300kj
89rpm
43%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Wednesday 7/14/21 @ 6:9 PM
334kj
85rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
Friday 1/15/21 @ 9:36 AM
106kj
85rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph
Sunday 12/13/20 @ 12:55 PM
129kj
95rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
556kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
293kj
74rpm
43%
17mph
Saturday 11/14/20 @ 10:4 AM
358kj
86rpm
51%
21mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:25 PM
221kj
73rpm
46%
17mph
Friday 10/30/20 @ 3:5 PM
301kj
87rpm
46%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 8:57 PM
214kj
70rpm
46%
17mph
Saturday 10/3/20 @ 9:29 AM
202kj
81rpm
48%
20mph
20 min 2000s Ride
Jenn Sherman
Friday 10/9/20 @ 10:9 PM
154kj
71rpm
47%
18mph
Friday 7/10/20 @ 8:1 AM
368kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph

Workouts

20 min Motown Ride
Jenn Sherman
180 kj
Tuesday 12/7/21
131 kj
Wednesday 10/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
300 kj
Monday 7/26/21
201 kj
Tuesday 4/14/20
30 min Spice Girls Ride
Leanne Hainsby
334 kj
Wednesday 7/14/21
209 kj
Thursday 7/15/21
10 min Tabata Ride
Robin Arzón
106 kj
Friday 1/15/21
82 kj
Thursday 11/21/19
15 min Low Impact Ride
Emma Lovewell
129 kj
Sunday 12/13/20
98 kj
Friday 6/19/20
45 min Turkey Burn Ride
Robin Arzón
556 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
358 kj
Saturday 11/14/20
221 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
301 kj
Friday 10/30/20
214 kj
Saturday 10/31/20
20 min 2000s Ride
Jenn Sherman
202 kj
Saturday 10/3/20
154 kj
Friday 10/9/20
45 min All For One More Ride
Multiple Instructors
368 kj
Friday 7/10/20
314 kj
Saturday 7/4/20