Shake and Bake

Workouts

Sunday 1/21/24 @ 4:1 PM
115kj
71rpm
47%
18mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:22 AM
βœ…
124kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 4:0 PM
262kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 3/26/21 @ 7:25 AM
βœ…
703kj
84rpm
54%
23mph
Monday 3/8/21 @ 11:31 AM
240kj
87rpm
48%
21mph
20 min 80s Ride
Denis Morton
Wednesday 12/30/20 @ 10:17 AM
βœ…
270kj
82rpm
52%
22mph
Saturday 12/5/20 @ 12:57 PM
686kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:9 AM
βœ…
825kj
89rpm
50%
22mph
Wednesday 12/30/20 @ 10:54 AM
259kj
80rpm
54%
22mph
20 min Low Impact Ride
Hannah Corbin
Friday 1/1/21 @ 11:26 AM
βœ…
292kj
84rpm
54%
23mph
Saturday 10/17/20 @ 3:16 PM
59kj
99rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 8:18 AM
βœ…
95kj
81rpm
46%
19mph
Monday 10/26/20 @ 9:59 AM
348kj
86rpm
48%
21mph
30 min Tabata Ride
Olivia Amato
Wednesday 11/4/20 @ 9:5 AM
βœ…
518kj
67rpm
67%
24mph
Saturday 9/5/20 @ 10:27 AM
318kj
123rpm
0%
0mph
30 min Pop Ride
Hannah Frankson
Tuesday 9/8/20 @ 7:5 AM
βœ…
519kj
77rpm
61%
24mph
Thursday 5/14/20 @ 10:15 AM
129kj
109rpm
0%
0mph
30 min Pop Ride: Live from Home
Ben Alldis
Thursday 5/14/20 @ 11:30 AM
βœ…
501kj
82rpm
58%
24mph
Tuesday 5/12/20 @ 4:12 PM
45kj
122rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 9:39 AM
βœ…
192kj
77rpm
64%
25mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
115 kj
Sunday 1/21/24
βœ… 124 kj
Sunday 10/15/23
45 min Power Zone Ride
Olivia Amato
262 kj
Tuesday 4/7/20
βœ… 703 kj
Friday 3/26/21
20 min 80s Ride
Denis Morton
240 kj
Monday 3/8/21
βœ… 270 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 12/5/20
βœ… 825 kj
Saturday 2/13/21
20 min Low Impact Ride
Hannah Corbin
259 kj
Wednesday 12/30/20
βœ… 292 kj
Friday 1/1/21
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 10/17/20
βœ… 95 kj
Friday 11/6/20
30 min Tabata Ride
Olivia Amato
348 kj
Monday 10/26/20
βœ… 518 kj
Wednesday 11/4/20
30 min Pop Ride
Hannah Frankson
318 kj
Saturday 9/5/20
βœ… 519 kj
Tuesday 9/8/20
30 min Pop Ride: Live from Home
Ben Alldis
129 kj
Thursday 5/14/20
βœ… 501 kj
Thursday 5/14/20
10 min Climb Ride
Ben Alldis
45 kj
Tuesday 5/12/20
βœ… 192 kj
Saturday 3/21/20