Shake and Bake
Workouts
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Friday 9/20/19 @ 1:28 PM
✅
132kj
71rpm
43%
16mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 3:4 AM
✅
221kj
53rpm
59%
15mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Friday 9/13/19 @ 2:46 AM
✅
178kj
56rpm
47%
14mph
Monday 9/9/19 @ 11:51 AM
156kj
86rpm
35%
15mph
Tuesday 9/10/19 @ 1:56 AM
✅
248kj
64rpm
53%
17mph
Wednesday 3/27/19 @ 11:39 AM
146kj
79rpm
36%
15mph
Sunday 8/18/19 @ 12:31 AM
✅
201kj
66rpm
47%
16mph
Saturday 4/20/19 @ 12:15 AM
kj
rpm
%
0mph
Thursday 12/6/18 @ 3:22 AM
✅
94kj
79rpm
35%
14mph
Tuesday 4/9/19 @ 7:57 PM
141kj
68rpm
38%
13mph
Tuesday 4/9/19 @ 1:47 PM
✅
181kj
60rpm
46%
14mph
Friday 3/8/19 @ 8:51 PM
143kj
85rpm
33%
15mph
Sunday 3/24/19 @ 6:16 PM
✅
209kj
64rpm
48%
16mph