Shake and Bake

Workouts

Thursday 1/5/23 @ 9:51 PM
126kj
79rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 12:28 AM
182kj
65rpm
45%
16mph
Tuesday 8/23/22 @ 11:58 AM
136kj
82rpm
34%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 9/11/22 @ 10:41 PM
178kj
71rpm
42%
16mph
Tuesday 1/11/22 @ 4:50 PM
87kj
73rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 6/27/21 @ 11:49 PM
138kj
73rpm
44%
17mph
Tuesday 7/27/21 @ 1:29 PM
90kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 10:0 PM
160kj
77rpm
45%
18mph
Wednesday 11/18/20 @ 4:0 PM
82kj
79rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 11/12/20 @ 10:37 AM
108kj
75rpm
39%
15mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
126 kj
Thursday 1/5/23
182 kj
Sunday 9/18/22
30 min AFO Ride: Alanis Morissette
Ally Love
136 kj
Tuesday 8/23/22
178 kj
Sunday 9/11/22
20 min 80s Ride
Cody Rigsby
87 kj
Tuesday 1/11/22
138 kj
Sunday 6/27/21
20 min 80s Ride
Cody Rigsby
90 kj
Tuesday 7/27/21
133 kj
Wednesday 10/20/21
20 min 80s Ride
Cody Rigsby
89 kj
Friday 1/8/21
160 kj
Friday 3/27/20
20 min 80s Ride
Cody Rigsby
82 kj
Wednesday 11/18/20
108 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
119 kj
Sunday 8/16/20
226 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
111 kj
Thursday 8/6/20
192 kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 2/6/20
183 kj
Friday 2/7/20
30 min Holiday Ride
Cody Rigsby
141 kj
Sunday 12/22/19
158 kj
Saturday 1/11/20