Shake and Bake

Workouts

Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
Monday 10/7/19 @ 1:1 PM
170kj
87rpm
36%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:19 PM
149kj
71rpm
39%
15mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:55 PM
152kj
68rpm
41%
15mph
Sunday 5/12/19 @ 11:57 PM
26kj
79rpm
34%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
Tuesday 10/8/19 @ 1:30 PM
175kj
86rpm
36%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 2:26 PM
114kj
72rpm
34%
13mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Tuesday 8/13/19 @ 7:56 PM
178kj
79rpm
32%
14mph
45 min 80s Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:48 PM
211kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
144 kj
Thursday 3/5/20
168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 2/6/20
160 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
172 kj
Monday 11/4/19
161 kj
Sunday 10/6/19
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 10/21/19
157 kj
Friday 11/1/19
30 min 80s Ride
Cody Rigsby
170 kj
Monday 10/7/19
149 kj
Thursday 10/31/19
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 10/26/19
152 kj
Wednesday 10/30/19
5 min Intro to Climb
Cody Rigsby
26 kj
Sunday 5/12/19
24 kj
Thursday 10/10/19
30 min Low Impact Ride
Kendall Toole
175 kj
Tuesday 10/8/19
114 kj
Tuesday 10/8/19
30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/12/19
150 kj
Monday 8/26/19
45 min 80s Ride
Cody Rigsby
178 kj
Tuesday 8/13/19
211 kj
Tuesday 8/13/19