Shake and Bake
Workouts
Wednesday 12/9/20 @ 7:13 PM
297kj
76rpm
38%
15mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Thursday 1/6/22 @ 2:9 AM
298kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Thursday 3/12/20 @ 9:53 AM
313kj
85rpm
38%
17mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Saturday 8/29/20 @ 1:23 AM
193kj
86rpm
37%
16mph
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Wednesday 2/12/20 @ 3:2 AM
282kj
83rpm
38%
16mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Monday 12/21/20 @ 1:11 PM
302kj
80rpm
40%
17mph
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Wednesday 9/2/20 @ 6:28 PM
339kj
83rpm
41%
17mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Monday 5/4/20 @ 3:11 PM
326kj
83rpm
38%
17mph
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Friday 4/10/20 @ 7:33 PM
323kj
82rpm
40%
17mph
Friday 4/10/20 @ 12:17 AM
✅
391kj
83rpm
44%
19mph
Thursday 10/31/19 @ 1:44 AM
178kj
89rpm
35%
16mph
Wednesday 10/30/19 @ 1:14 AM
✅
218kj
85rpm
41%
18mph
Workouts
297
kj
Wednesday 12/9/20
298
kj
Thursday 1/6/22
313
kj
Thursday 3/12/20
193
kj
Saturday 8/29/20
282
kj
Wednesday 2/12/20
302
kj
Monday 12/21/20
178
kj
Thursday 10/31/19