Shake and Bake
Workouts
Thursday 4/27/23 @ 7:10 PM
185kj
78rpm
39%
16mph
Wednesday 5/24/23 @ 9:59 AM
✅
288kj
85rpm
43%
19mph
Wednesday 1/18/23 @ 12:22 AM
275kj
78rpm
40%
16mph
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
Friday 12/2/22 @ 4:22 PM
170kj
74rpm
39%
15mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Wednesday 10/30/19 @ 8:6 PM
209kj
92rpm
37%
17mph
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
Wednesday 11/16/22 @ 5:1 PM
172kj
86rpm
35%
16mph
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Thursday 6/25/20 @ 11:22 AM
201kj
78rpm
42%
17mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Monday 6/15/20 @ 9:29 PM
185kj
77rpm
40%
16mph
Saturday 6/13/20 @ 3:31 PM
✅
204kj
80rpm
41%
17mph
Monday 5/6/19 @ 9:37 PM
✅
226kj
75rpm
45%
18mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
Friday 3/8/19 @ 10:48 PM
243kj
76rpm
39%
15mph
Monday 7/9/18 @ 9:13 AM
✅
276kj
75rpm
42%
16mph
Friday 3/8/19 @ 11:35 AM
✅
198kj
83rpm
39%
17mph
Tuesday 3/5/19 @ 5:21 PM
186kj
81rpm
39%
16mph
Workouts
275
kj
Wednesday 1/18/23
170
kj
Friday 12/2/22
209
kj
Wednesday 10/30/19
172
kj
Wednesday 11/16/22