Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:41 AM
206kj
53rpm
43%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/15/21 @ 11:18 PM
✅
345kj
68rpm
48%
18mph
Monday 7/6/20 @ 2:12 PM
365kj
94rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
Saturday 11/28/20 @ 1:19 PM
✅
181kj
78rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Wednesday 10/21/20 @ 11:1 AM
198kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
✅
275kj
77rpm
48%
19mph
Friday 10/16/20 @ 1:41 PM
203kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
✅
251kj
75rpm
46%
18mph
Sunday 8/16/20 @ 1:25 PM
164kj
73rpm
47%
18mph
20 min Climb Ride
Denis Morton
Sunday 8/16/20 @ 1:26 PM
✅
233kj
75rpm
54%
21mph
Wednesday 8/5/20 @ 12:56 PM
170kj
78rpm
38%
15mph
30 min Rock Ride
Leanne Hainsby
Wednesday 8/5/20 @ 12:54 PM
✅
310kj
71rpm
52%
20mph
Wednesday 7/15/20 @ 11:28 AM
255kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:0 PM
✅
446kj
84rpm
45%
20mph
Friday 5/1/20 @ 4:0 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:14 PM
✅
282kj
67rpm
52%
19mph
Saturday 4/18/20 @ 12:8 PM
309kj
74rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 1/17/20 @ 10:58 PM
✅
356kj
69rpm
47%
17mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
206 kj
Wednesday 9/1/21
✅ 345 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/6/20
✅ 578 kj
Saturday 5/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 181 kj
Saturday 11/28/20
163 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
198 kj
Wednesday 10/21/20
✅ 275 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Friday 10/16/20
✅ 251 kj
Tuesday 10/13/20
20 min Climb Ride
Denis Morton
164 kj
Sunday 8/16/20
✅ 233 kj
Sunday 8/16/20
30 min Rock Ride
Leanne Hainsby
170 kj
Wednesday 8/5/20
✅ 310 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
255 kj
Wednesday 7/15/20
✅ 446 kj
Monday 4/27/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Friday 5/1/20
✅ 282 kj
Friday 1/31/20
45 min Live DJ Ride
Robin Arzón
309 kj
Saturday 4/18/20
✅ 356 kj
Friday 1/17/20