Shake and Bake
Workouts
Sunday 7/17/22 @ 4:4 PM
221kj
71rpm
47%
17mph
Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
Friday 7/17/20 @ 4:16 PM
301kj
78rpm
40%
16mph
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
Tuesday 7/14/20 @ 11:17 AM
240kj
86rpm
30%
14mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 11:5 AM
288kj
85rpm
38%
16mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Wednesday 4/29/20 @ 7:29 PM
222kj
76rpm
45%
17mph
Sunday 5/3/20 @ 5:16 PM
✅
247kj
80rpm
44%
18mph
Thursday 4/23/20 @ 2:34 PM
✅
155kj
74rpm
47%
18mph
Sunday 10/27/19 @ 10:2 AM
137kj
79rpm
42%
17mph
Saturday 4/4/20 @ 4:5 PM
148kj
75rpm
39%
16mph
Friday 2/21/20 @ 5:25 PM
✅
215kj
85rpm
40%
17mph
Thursday 3/19/20 @ 2:25 PM
211kj
74rpm
46%
17mph
Saturday 3/21/20 @ 12:46 PM
✅
234kj
82rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
Friday 3/20/20 @ 7:15 PM
233kj
81rpm
42%
17mph
Tuesday 2/4/20 @ 12:13 AM
74kj
75rpm
33%
13mph
Monday 11/18/19 @ 11:52 AM
✅
119kj
77rpm
40%
16mph
Workouts
301
kj
Friday 7/17/20
240
kj
Tuesday 7/14/20
222
kj
Wednesday 4/29/20
233
kj
Friday 3/20/20