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Shake and Bake
indyemily
Indianapolis
1
Beat cavaliermom
VS
cavaliermom
south bend, indiana
53 🔥
Beat indyemily
Workouts
Next Workouts
Sunday 1/21/24 @ 3:45 PM
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/22/21 @ 2:31 PM
✅
842
kj
42
rpm
92
%
23
mph
Monday 1/8/24 @ 11:44 AM
304
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 8/3/22 @ 10:48 AM
✅
583
kj
40
rpm
88
%
22
mph
Monday 12/4/23 @ 10:56 AM
281
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 1/8/22 @ 9:43 AM
✅
628
kj
40
rpm
94
%
23
mph
Thursday 10/12/23 @ 10:17 AM
285
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/9/22 @ 11:20 AM
✅
647
kj
38
rpm
100
%
23
mph
Saturday 5/27/23 @ 12:20 PM
593
kj
85
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 12/7/22 @ 11:19 AM
✅
1118
kj
52
rpm
69
%
22
mph
Saturday 12/31/22 @ 1:22 PM
391
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/14/21 @ 8:39 AM
✅
851
kj
42
rpm
91
%
23
mph
Saturday 12/10/22 @ 4:1 PM
502
kj
85
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/6/22 @ 8:27 AM
✅
1062
kj
40
rpm
95
%
23
mph
Saturday 12/3/22 @ 3:53 PM
✅
399
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 2:11 PM
204
kj
44
rpm
74
%
17
mph
Monday 7/4/22 @ 12:27 PM
272
kj
85
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/23/20 @ 11:1 AM
✅
603
kj
45
rpm
84
%
22
mph
Friday 5/20/22 @ 10:13 AM
622
kj
85
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/9/22 @ 9:2 AM
✅
1269
kj
39
rpm
97
%
23
mph
Next Workouts
indyemily
Indianapolis
1
Beat cavaliermom
VS
cavaliermom
south bend, indiana
53 🔥
Beat indyemily
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 1/21/24
✅
842
kj
Monday 11/22/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
304
kj
Monday 1/8/24
✅
583
kj
Wednesday 8/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Monday 12/4/23
✅
628
kj
Saturday 1/8/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
285
kj
Thursday 10/12/23
✅
647
kj
Wednesday 3/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 5/27/23
✅
1118
kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 12/31/22
✅
851
kj
Tuesday 9/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Saturday 12/10/22
✅
1062
kj
Monday 6/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 12/3/22
204
kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Monday 7/4/22
✅
603
kj
Wednesday 12/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
622
kj
Friday 5/20/22
✅
1269
kj
Monday 5/9/22
Next Workouts