Shake and Bake

Workouts

Sunday 1/21/24 @ 3:45 PM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 2:31 PM
✅
842kj
42rpm
92%
23mph
Monday 1/8/24 @ 11:44 AM
304kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/3/22 @ 10:48 AM
✅
583kj
40rpm
88%
22mph
Monday 12/4/23 @ 10:56 AM
281kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 9:43 AM
✅
628kj
40rpm
94%
23mph
Thursday 10/12/23 @ 10:17 AM
285kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 11:20 AM
✅
647kj
38rpm
100%
23mph
Saturday 5/27/23 @ 12:20 PM
593kj
85rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:19 AM
✅
1118kj
52rpm
69%
22mph
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 8:39 AM
✅
851kj
42rpm
91%
23mph
Saturday 12/10/22 @ 4:1 PM
502kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/6/22 @ 8:27 AM
✅
1062kj
40rpm
95%
23mph
Saturday 12/3/22 @ 3:53 PM
✅
399kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 2:11 PM
204kj
44rpm
74%
17mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 11:1 AM
✅
603kj
45rpm
84%
22mph
Friday 5/20/22 @ 10:13 AM
622kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 9:2 AM
✅
1269kj
39rpm
97%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 1/21/24
✅ 842 kj
Monday 11/22/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
304 kj
Monday 1/8/24
✅ 583 kj
Wednesday 8/3/22
45 min Power Zone Ride
Denis Morton
281 kj
Monday 12/4/23
✅ 628 kj
Saturday 1/8/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
285 kj
Thursday 10/12/23
✅ 647 kj
Wednesday 3/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 5/27/23
✅ 1118 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 12/31/22
✅ 851 kj
Tuesday 9/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 12/10/22
✅ 1062 kj
Monday 6/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 12/3/22
204 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 7/4/22
✅ 603 kj
Wednesday 12/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Friday 5/20/22
✅ 1269 kj
Monday 5/9/22