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Shake and Bake
indyemily
Indianapolis
2
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
182 🔥
Beat indyemily
Workouts
Next Workouts
Monday 10/9/23 @ 10:19 PM
158
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 1/28/24 @ 2:18 PM
✅
392
kj
84
rpm
51
%
22
mph
Tuesday 12/5/23 @ 11:14 AM
282
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/27/23 @ 1:21 PM
✅
554
kj
82
rpm
50
%
21
mph
Monday 5/8/23 @ 10:27 PM
291
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:36 PM
✅
607
kj
83
rpm
51
%
22
mph
Monday 2/6/23 @ 12:18 PM
266
kj
88
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/12/23 @ 3:27 PM
✅
525
kj
80
rpm
50
%
21
mph
Thursday 10/12/23 @ 10:17 AM
285
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 10/13/23 @ 3:3 PM
✅
567
kj
82
rpm
51
%
22
mph
Saturday 1/21/23 @ 12:57 PM
404
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/20/23 @ 8:45 PM
✅
779
kj
81
rpm
52
%
22
mph
Monday 4/3/23 @ 10:0 AM
305
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/3/23 @ 4:46 PM
✅
582
kj
80
rpm
52
%
22
mph
Saturday 4/8/23 @ 11:59 AM
346
kj
84
rpm
32
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/8/23 @ 11:56 AM
✅
722
kj
82
rpm
49
%
21
mph
Wednesday 2/22/23 @ 10:58 AM
289
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 1:12 PM
✅
565
kj
82
rpm
51
%
22
mph
Friday 12/2/22 @ 12:53 PM
175
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 11/29/22 @ 7:42 PM
✅
353
kj
84
rpm
49
%
21
mph
Next Workouts
indyemily
Indianapolis
2
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
182 🔥
Beat indyemily
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
158
kj
Monday 10/9/23
✅
392
kj
Sunday 1/28/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 12/5/23
✅
554
kj
Thursday 7/27/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/8/23
✅
607
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Monday 2/6/23
✅
525
kj
Sunday 11/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
285
kj
Thursday 10/12/23
✅
567
kj
Friday 10/13/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Saturday 1/21/23
✅
779
kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Monday 4/3/23
✅
582
kj
Monday 4/3/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 4/8/23
✅
722
kj
Saturday 4/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Wednesday 2/22/23
✅
565
kj
Tuesday 3/10/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
175
kj
Friday 12/2/22
✅
353
kj
Tuesday 11/29/22
Next Workouts