Shake and Bake

Workouts

Saturday 2/5/22 @ 12:38 PM
109kj
66rpm
48%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 3/30/22 @ 1:13 AM
51kj
83rpm
29%
12mph
Wednesday 10/6/21 @ 11:17 AM
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:14 AM
137kj
81rpm
40%
17mph
Thursday 5/27/21 @ 3:13 PM
117kj
87rpm
41%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 6/3/21 @ 1:4 AM
89kj
83rpm
38%
16mph
Wednesday 6/2/21 @ 1:2 PM
161kj
80rpm
44%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 12:35 AM
138kj
81rpm
41%
17mph
Sunday 1/3/21 @ 2:49 PM
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 8:16 PM
55kj
88rpm
35%
16mph
Wednesday 2/17/21 @ 1:39 PM
240kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 2:32 PM
248kj
74rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 1:19 AM
223kj
80rpm
42%
17mph
Sunday 1/17/21 @ 2:18 PM
250kj
79rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:34 AM
203kj
79rpm
40%
17mph
Monday 12/14/20 @ 2:14 PM
68kj
70rpm
36%
13mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 8:14 PM
90kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 12:52 AM
204kj
73rpm
42%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:42 PM
180kj
61rpm
46%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
109 kj
Saturday 2/5/22
51 kj
Wednesday 3/30/22
20 min Low Impact Ride
Christine D'Ercole
138 kj
Wednesday 10/6/21
137 kj
Wednesday 9/8/21
15 min 90s Ride
Cody Rigsby
117 kj
Thursday 5/27/21
89 kj
Thursday 6/3/21
20 min Mood Ride: Happy
Cody Rigsby
161 kj
Wednesday 6/2/21
138 kj
Sunday 5/30/21
10 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/3/21
55 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Hip Hop Ride
Alex Toussaint
248 kj
Sunday 2/7/21
223 kj
Thursday 1/28/21
30 min Classic Rock Ride
Denis Morton
250 kj
Sunday 1/17/21
203 kj
Friday 1/15/21
15 min Low Impact Ride
Alex Toussaint
68 kj
Monday 12/14/20
90 kj
Sunday 12/13/20
30 min World Mental Health Day Ride
Kendall Toole
204 kj
Tuesday 10/13/20
180 kj
Sunday 10/11/20