Shake and Bake

Workouts

Monday 1/18/21 @ 1:7 AM
✅
205kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
167kj
71rpm
41%
15mph
Wednesday 9/16/20 @ 8:58 PM
50kj
31rpm
42%
7mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 2:10 AM
✅
96kj
37rpm
44%
9mph
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
Monday 7/13/20 @ 9:17 PM
✅
149kj
80rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 1:24 AM
126kj
68rpm
44%
16mph
Friday 7/10/20 @ 10:41 PM
✅
147kj
88rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:41 PM
124kj
77rpm
40%
16mph
Friday 4/17/20 @ 9:16 AM
✅
133kj
87rpm
37%
17mph
20 min Groove Ride
Cody Rigsby
Friday 5/15/20 @ 8:19 PM
122kj
73rpm
42%
16mph
Wednesday 5/13/20 @ 8:54 PM
✅
135kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:9 PM
119kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 8:26 PM
✅
233kj
83rpm
42%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:26 PM
189kj
73rpm
43%
16mph
Saturday 5/2/20 @ 8:29 PM
✅
228kj
71rpm
46%
18mph
30 min Pitbull Ride
Ally Love
Saturday 5/2/20 @ 8:29 PM
182kj
68rpm
44%
16mph
Wednesday 4/15/20 @ 8:41 PM
✅
200kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 205 kj
Monday 1/18/21
167 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
50 kj
Wednesday 9/16/20
✅ 96 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Wednesday 7/22/20
191 kj
Wednesday 7/15/20
20 min Pop Ride
Erik Jäger
✅ 149 kj
Monday 7/13/20
126 kj
Friday 6/5/20
20 min Pop Ride
Robin Arzón
✅ 147 kj
Friday 7/10/20
124 kj
Friday 7/10/20
20 min Groove Ride
Cody Rigsby
✅ 133 kj
Friday 4/17/20
122 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Wednesday 5/13/20
119 kj
Sunday 5/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 5/12/20
189 kj
Tuesday 5/12/20
30 min Pitbull Ride
Ally Love
✅ 228 kj
Saturday 5/2/20
182 kj
Saturday 5/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 200 kj
Wednesday 4/15/20
187 kj
Friday 1/17/20