Shake and Bake

Workouts

Friday 2/26/21 @ 12:27 AM
βœ…
316kj
94rpm
43%
20mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 12:43 AM
123kj
77rpm
34%
14mph
Thursday 12/3/20 @ 5:0 PM
βœ…
196kj
89rpm
44%
20mph
20 min 80s Ride
Denis Morton
Wednesday 1/6/21 @ 1:39 AM
56kj
72rpm
33%
13mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
321kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 10:0 PM
74kj
84rpm
31%
14mph
Sunday 8/30/20 @ 9:32 PM
βœ…
178kj
87rpm
42%
19mph
20 min Pop Ride
Denis Morton
Sunday 6/21/20 @ 11:39 PM
102kj
80rpm
36%
15mph
Thursday 7/9/20 @ 8:22 PM
βœ…
193kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 11:20 PM
93kj
83rpm
34%
14mph
Tuesday 6/30/20 @ 11:57 AM
βœ…
189kj
86rpm
44%
19mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 1:11 AM
102kj
82rpm
36%
15mph
Tuesday 1/14/20 @ 3:26 PM
βœ…
323kj
88rpm
46%
20mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:24 PM
146kj
78rpm
36%
15mph
Tuesday 11/26/19 @ 3:53 PM
βœ…
209kj
87rpm
45%
20mph
20 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:39 AM
83kj
82rpm
32%
14mph
Friday 1/3/20 @ 1:23 AM
βœ…
340kj
83rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
135kj
78rpm
35%
14mph
Monday 12/9/19 @ 12:18 PM
βœ…
183kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/1/20 @ 10:53 PM
76kj
77rpm
33%
13mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 316 kj
Friday 2/26/21
123 kj
Tuesday 3/2/21
20 min 80s Ride
Denis Morton
βœ… 196 kj
Thursday 12/3/20
56 kj
Wednesday 1/6/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 321 kj
Wednesday 10/14/20
74 kj
Wednesday 10/21/20
20 min Pop Ride
Denis Morton
βœ… 178 kj
Sunday 8/30/20
102 kj
Sunday 6/21/20
20 min 80s Ride
Denis Morton
βœ… 193 kj
Thursday 7/9/20
93 kj
Sunday 5/31/20
20 min Country Ride
Denis Morton
βœ… 189 kj
Tuesday 6/30/20
102 kj
Tuesday 6/30/20
30 min 90s Ride
Denis Morton
βœ… 323 kj
Tuesday 1/14/20
146 kj
Tuesday 1/14/20
20 min 80s Ride
Denis Morton
βœ… 209 kj
Tuesday 11/26/19
83 kj
Tuesday 1/7/20
30 min Weezer Ride
Denis Morton
βœ… 340 kj
Friday 1/3/20
135 kj
Friday 1/3/20
20 min Low Impact Ride
Denis Morton
βœ… 183 kj
Monday 12/9/19
76 kj
Wednesday 1/1/20