Shake and Bake
VS
Workouts
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Wednesday 10/21/20 @ 9:55 AM
328kj
86rpm
41%
17mph
Wednesday 10/28/20 @ 11:39 PM
✅
377kj
83rpm
43%
18mph
Saturday 9/19/20 @ 10:50 PM
✅
165kj
78rpm
50%
21mph
Thursday 12/5/19 @ 2:53 PM
108kj
71rpm
44%
17mph
Thursday 1/16/20 @ 2:29 PM
✅
469kj
88rpm
46%
20mph
Tuesday 9/15/20 @ 12:1 AM
376kj
83rpm
43%
18mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph
Thursday 12/5/19 @ 12:17 PM
✅
153kj
84rpm
40%
18mph
Thursday 12/5/19 @ 3:11 PM
145kj
89rpm
37%
17mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Tuesday 6/11/19 @ 1:23 AM
393kj
76rpm
41%
16mph
Friday 3/1/19 @ 4:13 PM
✅
266kj
83rpm
52%
22mph
Friday 2/22/19 @ 3:28 PM
175kj
76rpm
47%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
349
kj
Thursday 1/21/21
328
kj
Wednesday 10/21/20
108
kj
Thursday 12/5/19
376
kj
Tuesday 9/15/20
145
kj
Thursday 12/5/19
219
kj
Friday 11/1/19
393
kj
Tuesday 6/11/19