Shake and Bake

Workouts

Thursday 10/29/20 @ 5:28 PM
✅
322kj
92rpm
44%
20mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/11/20 @ 1:55 AM
228kj
77rpm
43%
18mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 1:49 PM
311kj
77rpm
42%
17mph
Saturday 9/19/20 @ 10:50 PM
✅
165kj
78rpm
50%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 11:57 AM
96kj
81rpm
38%
16mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 11:42 PM
352kj
82rpm
42%
18mph
Sunday 11/24/19 @ 7:59 PM
✅
139kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/20/20 @ 12:12 AM
112kj
71rpm
40%
16mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
327kj
77rpm
43%
17mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:23 AM
212kj
81rpm
41%
17mph
Monday 12/9/19 @ 12:18 PM
✅
183kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 11:2 AM
113kj
79rpm
38%
16mph
Friday 9/20/19 @ 3:2 PM
✅
81kj
79rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/6/19 @ 1:29 AM
73kj
68rpm
40%
15mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 322 kj
Thursday 10/29/20
228 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Friday 11/6/20
311 kj
Tuesday 5/12/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 165 kj
Saturday 9/19/20
96 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Friday 11/1/19
333 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Monday 5/4/20
352 kj
Sunday 8/23/20
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Sunday 11/24/19
112 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 3/5/20
327 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
✅ 340 kj
Friday 1/3/20
212 kj
Friday 1/3/20
20 min Low Impact Ride
Denis Morton
✅ 183 kj
Monday 12/9/19
113 kj
Wednesday 12/11/19
15 min Low Impact Ride
Kendall Toole
✅ 81 kj
Friday 9/20/19
73 kj
Sunday 10/6/19