Shake and Bake

Workouts

Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/26/21 @ 1:45 PM
251kj
85rpm
42%
19mph
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 1:47 PM
✅
157kj
75rpm
45%
18mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 2:17 PM
✅
248kj
85rpm
42%
18mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 3:29 PM
✅
260kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:31 PM
✅
247kj
78rpm
45%
18mph
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/29/19 @ 7:50 PM
✅
171kj
69rpm
41%
15mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:21 PM
✅
235kj
79rpm
44%
18mph
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 5:14 PM
✅
333kj
79rpm
43%
18mph
Monday 4/16/18 @ 11:56 AM
✅
500kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/20/18 @ 2:47 PM
376kj
80rpm
44%
18mph
Monday 7/9/18 @ 11:58 AM
269kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 4:7 PM
✅
362kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 4/29/21
251 kj
Tuesday 1/26/21
20 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 2/3/21
✅ 157 kj
Wednesday 2/24/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 248 kj
Thursday 4/16/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 260 kj
Friday 8/21/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 247 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 171 kj
Sunday 12/29/19
30 min Together We Go Far Ride
Robin Arzón
kj
Monday 3/16/20
✅ 235 kj
Tuesday 3/17/20
45 min 70s Pop Ride
Christine D'Ercole
kj
Tuesday 5/21/19
✅ 333 kj
Monday 5/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 4/16/18
376 kj
Friday 7/20/18
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 7/9/18
✅ 362 kj
Tuesday 7/10/18