Shake and Bake

Workouts

Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 8/16/23 @ 10:10 PM
✅
kj
rpm
%
0mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 3:16 PM
✅
166kj
71rpm
40%
15mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 9/17/20 @ 9:20 PM
✅
163kj
72rpm
39%
15mph
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:10 AM
✅
94kj
61rpm
35%
12mph
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:25 AM
✅
181kj
59rpm
49%
16mph
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:34 PM
✅
193kj
67rpm
46%
16mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 7/22/20 @ 8:58 PM
✅
281kj
64rpm
48%
16mph
Friday 6/19/20 @ 6:43 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 9:15 PM
✅
209kj
62rpm
51%
17mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 11:5 PM
✅
225kj
69rpm
40%
15mph
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:46 PM
✅
37kj
65rpm
32%
11mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
✅ kj
Wednesday 8/16/23
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ 166 kj
Friday 1/1/21
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
✅ 163 kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 94 kj
Tuesday 2/16/21
30 min Pop Ride
Christine D'Ercole
kj
Thursday 2/4/21
✅ 181 kj
Wednesday 2/3/21
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 5/5/20
✅ 193 kj
Wednesday 8/12/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 281 kj
Wednesday 7/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Friday 6/19/20
✅ 209 kj
Sunday 7/5/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 225 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Tuesday 4/28/20
✅ 37 kj
Wednesday 4/8/20