Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 7:58 PM
✅
240kj
65rpm
43%
15mph
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/9/21 @ 8:12 PM
✅
221kj
69rpm
40%
15mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 3/1/21 @ 10:28 PM
✅
202kj
71rpm
44%
17mph
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:13 PM
✅
185kj
75rpm
40%
16mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 8:19 PM
✅
160kj
86rpm
35%
15mph
Friday 12/18/20 @ 12:8 AM
kj
rpm
%
0mph
30 min Premiere Ride
Cliff Dwenger
Monday 12/28/20 @ 10:9 PM
✅
192kj
74rpm
43%
17mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/31/20 @ 10:27 PM
✅
92kj
85rpm
33%
14mph
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 10:10 PM
✅
69kj
73rpm
37%
14mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:50 PM
✅
166kj
70rpm
41%
15mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
✅
178kj
74rpm
34%
13mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 240 kj
Monday 12/21/20
45 min RENT Ride
Christine D'Ercole
kj
Monday 7/5/21
✅ 221 kj
Wednesday 6/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 202 kj
Monday 3/1/21
30 min Pop Ride
Christine D'Ercole
kj
Thursday 2/4/21
✅ 185 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 160 kj
Monday 1/25/21
30 min Premiere Ride
Cliff Dwenger
kj
Friday 12/18/20
✅ 192 kj
Monday 12/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ 92 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Tuesday 4/28/20
✅ 69 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 166 kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 178 kj
Tuesday 7/21/20