Shake and Bake

Workouts

Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:26 PM
159kj
77rpm
37%
15mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 5:27 PM
✅
93kj
86rpm
33%
15mph
Tuesday 3/9/21 @ 9:58 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:45 PM
✅
101kj
76rpm
37%
15mph
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:27 PM
✅
99kj
74rpm
38%
15mph
Thursday 2/4/21 @ 4:1 PM
kj
rpm
%
0mph
20 min 70s Ride
Christine D'Ercole
Thursday 2/4/21 @ 2:33 PM
✅
112kj
77rpm
38%
16mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/14/20 @ 5:27 PM
✅
178kj
76rpm
40%
16mph
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:45 PM
✅
174kj
81rpm
38%
16mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 10/2/20 @ 4:38 PM
✅
226kj
76rpm
37%
15mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:9 PM
✅
153kj
78rpm
37%
15mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:44 PM
✅
168kj
75rpm
40%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
159 kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 93 kj
Wednesday 3/17/21
20 min 80s Ride
Christine D'Ercole
kj
Tuesday 3/9/21
✅ 101 kj
Tuesday 3/9/21
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
✅ 99 kj
Wednesday 2/10/21
20 min 70s Ride
Christine D'Ercole
kj
Thursday 2/4/21
✅ 112 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 178 kj
Monday 12/14/20
30 min The Jess King Experience
Jess King
kj
Friday 10/30/20
✅ 174 kj
Friday 10/30/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 226 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 153 kj
Sunday 8/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 168 kj
Saturday 5/2/20