Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:21 PM
✅
492kj
78rpm
50%
21mph
Tuesday 9/20/22 @ 12:30 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/19/22 @ 9:21 PM
✅
kj
rpm
%
0mph
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/3/22 @ 9:41 PM
✅
129kj
90rpm
37%
17mph
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/22/21 @ 6:21 PM
✅
kj
rpm
%
0mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/31/20 @ 12:3 PM
✅
786kj
85rpm
47%
20mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:2 PM
✅
546kj
92rpm
41%
19mph
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:39 PM
✅
kj
rpm
%
0mph
Friday 5/8/20 @ 12:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 1:22 PM
✅
kj
rpm
%
0mph
Friday 3/27/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jess King
Tuesday 3/31/20 @ 10:59 AM
✅
431kj
84rpm
45%
19mph
Saturday 5/25/19 @ 6:9 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/6/19 @ 9:24 AM
✅
389kj
84rpm
43%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 492 kj
Tuesday 12/15/20
20 min Reflection Ride
Christine D'Ercole
kj
Tuesday 9/20/22
✅ kj
Thursday 5/19/22
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 10/17/21
✅ 129 kj
Sunday 4/3/22
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/2/19
✅ kj
Thursday 4/22/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/6/19
✅ 786 kj
Thursday 12/31/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 1/4/20
✅ 546 kj
Thursday 11/19/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 7/12/19
✅ kj
Saturday 6/20/20
20 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/8/20
✅ kj
Friday 11/29/19
45 min Classic Rock Ride
Jess King
kj
Friday 3/27/20
✅ 431 kj
Tuesday 3/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 5/25/19
✅ 389 kj
Thursday 6/6/19