Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:43 AM
✅
283kj
68rpm
45%
16mph
Saturday 12/16/23 @ 4:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 6:59 PM
✅
186kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 5:49 PM
✅
313kj
85rpm
44%
17mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 10:57 AM
✅
166kj
76rpm
38%
15mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/31/21 @ 2:0 PM
✅
299kj
73rpm
48%
17mph
Friday 12/18/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 11:57 AM
✅
185kj
70rpm
44%
16mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
✅
179kj
80rpm
38%
16mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/5/20 @ 10:34 AM
✅
264kj
72rpm
42%
16mph
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:24 AM
✅
268kj
83rpm
37%
16mph
Thursday 6/14/18 @ 9:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/15/18 @ 2:7 AM
✅
168kj
58rpm
47%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 283 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 12/16/23
✅ 186 kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 313 kj
Thursday 1/28/21
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
✅ 166 kj
Friday 9/18/20
45 min New Wave Ride
Christine D'Ercole
kj
Monday 1/18/21
✅ 299 kj
Sunday 1/31/21
30 min Elvis Ride
Emma Lovewell
kj
Friday 12/18/20
✅ 185 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 179 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 264 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 268 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 6/14/18
✅ 168 kj
Friday 6/15/18