Shake and Bake

Workouts

Friday 1/15/21 @ 2:56 PM
✅
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Friday 11/13/20 @ 9:51 PM
✅
129kj
88rpm
31%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Saturday 1/4/20 @ 7:7 PM
✅
264kj
62rpm
47%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
Tuesday 10/20/20 @ 11:21 PM
✅
159kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Saturday 12/28/19 @ 12:47 AM
✅
117kj
64rpm
45%
16mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Thursday 8/13/20 @ 7:53 PM
✅
183kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Wednesday 7/1/20 @ 9:51 PM
✅
201kj
67rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
186kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Friday 12/13/19 @ 10:29 PM
✅
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Friday 1/17/20 @ 1:20 AM
✅
174kj
58rpm
48%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 139 kj
Friday 1/15/21
133 kj
Saturday 5/9/20
30 min Beyoncé Ride
Ally Love
✅ 129 kj
Friday 11/13/20
125 kj
Saturday 1/9/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 264 kj
Saturday 1/4/20
192 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 10/20/20
134 kj
Tuesday 10/20/20
20 min FTP Test Ride
Denis Morton
✅ 117 kj
Saturday 12/28/19
101 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
✅ 183 kj
Thursday 8/13/20
143 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 201 kj
Wednesday 7/1/20
120 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 186 kj
Wednesday 7/15/20
136 kj
Wednesday 7/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 194 kj
Friday 12/13/19
133 kj
Saturday 11/9/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 174 kj
Friday 1/17/20
146 kj
Friday 1/17/20