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Shake and Bake
iamedualena
oakland, ca
9
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
34 🔥
Beat iamedualena
Workouts
Next Workouts
Thursday 6/24/21 @ 12:45 PM
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 10/24/23 @ 7:42 PM
✅
357
kj
85
rpm
48
%
21
mph
Sunday 5/30/21 @ 2:33 AM
✅
223
kj
85
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/6/23 @ 8:34 PM
7
kj
96
rpm
30
%
15
mph
Friday 5/20/22 @ 11:13 PM
✅
132
kj
84
rpm
39
%
17
mph
20 min Recovery Ride
Alex Toussaint
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Thursday 10/20/22 @ 11:19 AM
129
kj
78
rpm
39
%
16
mph
Thursday 2/3/22 @ 1:15 AM
223
kj
83
rpm
41
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Monday 1/31/22 @ 11:27 PM
✅
461
kj
69
rpm
64
%
23
mph
Friday 1/28/22 @ 11:13 PM
156
kj
82
rpm
42
%
18
mph
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Thursday 1/27/22 @ 11:33 PM
✅
209
kj
79
rpm
51
%
21
mph
Monday 6/14/21 @ 11:29 PM
243
kj
80
rpm
44
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 6/18/21 @ 11:6 AM
✅
388
kj
77
rpm
54
%
21
mph
Saturday 6/12/21 @ 6:26 PM
✅
74
kj
85
rpm
40
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 4/13/21 @ 12:2 AM
71
kj
86
rpm
39
%
17
mph
Tuesday 5/25/21 @ 3:20 AM
261
kj
80
rpm
46
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 5/26/21 @ 11:1 AM
✅
373
kj
84
rpm
51
%
21
mph
Wednesday 5/19/21 @ 1:17 PM
257
kj
75
rpm
47
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/17/21 @ 11:24 PM
✅
423
kj
83
rpm
54
%
22
mph
Tuesday 5/4/21 @ 1:1 PM
161
kj
87
rpm
41
%
18
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Sunday 4/11/21 @ 12:24 PM
✅
192
kj
91
rpm
43
%
19
mph
Next Workouts
iamedualena
oakland, ca
9
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
34 🔥
Beat iamedualena
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
217
kj
Thursday 6/24/21
✅
357
kj
Tuesday 10/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Sunday 5/30/21
7
kj
Sunday 8/6/23
20 min Recovery Ride
Alex Toussaint
View Class
Share
✅
132
kj
Friday 5/20/22
129
kj
Thursday 10/20/22
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
223
kj
Thursday 2/3/22
✅
461
kj
Monday 1/31/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
156
kj
Friday 1/28/22
✅
209
kj
Thursday 1/27/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
243
kj
Monday 6/14/21
✅
388
kj
Friday 6/18/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
74
kj
Saturday 6/12/21
71
kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
261
kj
Tuesday 5/25/21
✅
373
kj
Wednesday 5/26/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
257
kj
Wednesday 5/19/21
✅
423
kj
Monday 5/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
161
kj
Tuesday 5/4/21
✅
192
kj
Sunday 4/11/21
Next Workouts