Shake and Bake

Workouts

Thursday 6/24/21 @ 12:45 PM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/24/23 @ 7:42 PM
✅
357kj
85rpm
48%
21mph
Sunday 5/30/21 @ 2:33 AM
✅
223kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 8:34 PM
7kj
96rpm
30%
15mph
Friday 5/20/22 @ 11:13 PM
✅
132kj
84rpm
39%
17mph
20 min Recovery Ride
Alex Toussaint
Thursday 10/20/22 @ 11:19 AM
129kj
78rpm
39%
16mph
Thursday 2/3/22 @ 1:15 AM
223kj
83rpm
41%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
✅
461kj
69rpm
64%
23mph
Friday 1/28/22 @ 11:13 PM
156kj
82rpm
42%
18mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
✅
209kj
79rpm
51%
21mph
Monday 6/14/21 @ 11:29 PM
243kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 11:6 AM
✅
388kj
77rpm
54%
21mph
Saturday 6/12/21 @ 6:26 PM
✅
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:2 AM
71kj
86rpm
39%
17mph
Tuesday 5/25/21 @ 3:20 AM
261kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 11:1 AM
✅
373kj
84rpm
51%
21mph
Wednesday 5/19/21 @ 1:17 PM
257kj
75rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:24 PM
✅
423kj
83rpm
54%
22mph
Tuesday 5/4/21 @ 1:1 PM
161kj
87rpm
41%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 12:24 PM
✅
192kj
91rpm
43%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
217 kj
Thursday 6/24/21
✅ 357 kj
Tuesday 10/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Sunday 5/30/21
7 kj
Sunday 8/6/23
20 min Recovery Ride
Alex Toussaint
✅ 132 kj
Friday 5/20/22
129 kj
Thursday 10/20/22
30 min AT's Ride to Greatness
Alex Toussaint
223 kj
Thursday 2/3/22
✅ 461 kj
Monday 1/31/22
20 min AT's Ride to Greatness
Alex Toussaint
156 kj
Friday 1/28/22
✅ 209 kj
Thursday 1/27/22
30 min Club Bangers Ride
Alex Toussaint
243 kj
Monday 6/14/21
✅ 388 kj
Friday 6/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Saturday 6/12/21
71 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
261 kj
Tuesday 5/25/21
✅ 373 kj
Wednesday 5/26/21
30 min Hip Hop Ride
Alex Toussaint
257 kj
Wednesday 5/19/21
✅ 423 kj
Monday 5/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
161 kj
Tuesday 5/4/21
✅ 192 kj
Sunday 4/11/21