Shake and Bake

Workouts

Sunday 9/20/20 @ 2:31 AM
✅
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
Monday 8/31/20 @ 10:18 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:52 PM
343kj
84rpm
41%
18mph
Tuesday 6/4/19 @ 10:45 AM
162kj
72rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/30/20 @ 3:34 PM
✅
221kj
80rpm
43%
18mph
Friday 5/15/20 @ 10:41 AM
187kj
80rpm
39%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 1:39 PM
✅
241kj
86rpm
41%
18mph
Wednesday 5/13/20 @ 11:0 AM
✅
49kj
82rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/3/20 @ 9:20 PM
41kj
77rpm
33%
14mph
Friday 1/17/20 @ 11:31 AM
199kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Wednesday 1/15/20 @ 10:14 PM
✅
231kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 11:35 AM
135kj
80rpm
41%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 7:43 PM
✅
152kj
78rpm
44%
18mph
Monday 12/9/19 @ 3:23 AM
✅
121kj
77rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:4 PM
117kj
75rpm
46%
18mph
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:36 PM
✅
309kj
84rpm
39%
17mph
Sunday 11/3/19 @ 1:18 PM
✅
392kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 9/20/20
384 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
343 kj
Monday 11/4/19
30 min Epic Sing Along Ride
Jenn Sherman
162 kj
Tuesday 6/4/19
✅ 221 kj
Saturday 5/30/20
30 min Feel Good Ride: Live From Home
Ally Love
187 kj
Friday 5/15/20
✅ 241 kj
Tuesday 5/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Wednesday 5/13/20
41 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
199 kj
Friday 1/17/20
✅ 231 kj
Wednesday 1/15/20
20 min Holiday Ride
Tunde Oyeneyin
135 kj
Wednesday 12/18/19
✅ 152 kj
Saturday 12/28/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 121 kj
Monday 12/9/19
117 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 11/6/19
✅ 309 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 11/3/19
391 kj
Sunday 11/3/19