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Shake and Bake
iamczecksy
MN #PZP
11
Beat beingabetterme
VS
beingabetterme
@ Home
67 🔥
Beat iamczecksy
Workouts
Next Workouts
Monday 11/20/23 @ 1:35 AM
223
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/2/23 @ 4:46 PM
✅
309
kj
84
rpm
39
%
17
mph
Monday 1/25/21 @ 3:36 AM
332
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 11:53 AM
✅
332
kj
82
rpm
42
%
18
mph
Monday 10/18/21 @ 10:49 AM
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 10:44 AM
✅
332
kj
84
rpm
41
%
18
mph
Friday 3/5/21 @ 12:13 PM
206
kj
85
rpm
39
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/9/21 @ 11:53 AM
✅
216
kj
87
rpm
39
%
17
mph
Monday 2/15/21 @ 1:37 AM
332
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 12:32 PM
✅
339
kj
83
rpm
41
%
18
mph
Sunday 2/14/21 @ 3:7 AM
422
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 6:39 PM
✅
440
kj
86
rpm
40
%
18
mph
Wednesday 10/21/20 @ 9:56 AM
333
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 7:9 PM
✅
339
kj
83
rpm
41
%
18
mph
Monday 8/31/20 @ 10:18 AM
350
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 11:30 AM
✅
353
kj
85
rpm
41
%
18
mph
Monday 8/24/20 @ 10:18 AM
✅
328
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:33 AM
319
kj
87
rpm
39
%
17
mph
Friday 7/5/19 @ 10:41 AM
345
kj
85
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 1:8 PM
✅
486
kj
80
rpm
44
%
18
mph
Next Workouts
iamczecksy
MN #PZP
11
Beat beingabetterme
VS
beingabetterme
@ Home
67 🔥
Beat iamczecksy
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Monday 11/20/23
✅
309
kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Monday 1/25/21
✅
332
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Monday 10/18/21
✅
332
kj
Monday 6/3/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Friday 3/5/21
✅
216
kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 2/15/21
✅
339
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 2/14/21
✅
440
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 10/21/20
✅
339
kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 8/31/20
✅
353
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
328
kj
Monday 8/24/20
319
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Friday 7/5/19
✅
486
kj
Sunday 7/7/19
Next Workouts