Shake and Bake

Workouts

Thursday 8/19/21 @ 10:58 AM
100kj
69rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/28/21 @ 11:27 PM
87kj
68rpm
38%
14mph
Thursday 12/31/20 @ 12:32 PM
152kj
64rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 AM
141kj
76rpm
36%
14mph
Friday 10/30/20 @ 10:56 AM
164kj
70rpm
40%
15mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 8:9 PM
139kj
72rpm
37%
14mph
Wednesday 5/13/20 @ 11:0 AM
49kj
82rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
Monday 7/27/20 @ 10:26 AM
312kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Wednesday 7/22/20 @ 11:0 AM
214kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Wednesday 6/24/20 @ 10:16 AM
77kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:35 AM
70kj
76rpm
36%
15mph
Friday 6/12/20 @ 10:0 PM
107kj
75rpm
32%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
Wednesday 3/25/20 @ 10:40 AM
179kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 12:18 AM
160kj
77rpm
38%
15mph
Friday 1/17/20 @ 1:25 AM
180kj
81rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
100 kj
Thursday 8/19/21
87 kj
Tuesday 9/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
152 kj
Thursday 12/31/20
141 kj
Wednesday 12/30/20
30 min Bon Jovi Ride
Sam Yo
164 kj
Friday 10/30/20
139 kj
Saturday 11/7/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Wednesday 5/13/20
57 kj
Sunday 8/2/20
45 min All For One More Ride
Multiple Instructors
312 kj
Monday 7/27/20
219 kj
Friday 7/3/20
30 min Britney Spears Ride
Cody Rigsby
214 kj
Wednesday 7/22/20
169 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
77 kj
Wednesday 6/24/20
70 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
107 kj
Friday 6/12/20
182 kj
Saturday 6/13/20
30 min Low Impact Ride
Christine D'Ercole
179 kj
Wednesday 3/25/20
160 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Friday 1/17/20
195 kj
Monday 4/27/20