Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:56 AM
171kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 2:7 PM
βœ…
183kj
70rpm
42%
16mph
Friday 3/11/22 @ 12:6 PM
84kj
58rpm
35%
11mph
30 min Broadway Ride
Sam Yo
Monday 3/14/22 @ 2:12 PM
βœ…
196kj
73rpm
42%
17mph
Wednesday 1/19/22 @ 11:29 AM
175kj
67rpm
36%
13mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/5/22 @ 5:57 PM
βœ…
329kj
73rpm
45%
17mph
Monday 10/18/21 @ 10:49 AM
βœ…
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
Friday 3/5/21 @ 12:13 PM
βœ…
206kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:29 AM
177kj
79rpm
39%
16mph
Thursday 2/18/21 @ 11:35 AM
156kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 6:3 PM
βœ…
176kj
77rpm
39%
16mph
Monday 12/14/20 @ 11:56 AM
240kj
73rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:7 PM
βœ…
260kj
70rpm
41%
16mph
Sunday 11/29/20 @ 6:27 PM
βœ…
357kj
89rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 12:59 PM
260kj
72rpm
40%
15mph
Monday 11/2/20 @ 11:52 AM
βœ…
119kj
82rpm
38%
16mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 1:34 PM
116kj
77rpm
40%
16mph
Wednesday 6/3/20 @ 10:20 AM
βœ…
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 9/14/22
βœ… 183 kj
Monday 10/17/22
30 min Broadway Ride
Sam Yo
84 kj
Friday 3/11/22
βœ… 196 kj
Monday 3/14/22
45 min Classic Rock Ride
Kendall Toole
175 kj
Wednesday 1/19/22
βœ… 329 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Monday 10/18/21
236 kj
Friday 5/3/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Friday 3/5/21
177 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 2/18/21
βœ… 176 kj
Saturday 2/20/21
45 min Pentatonix Ride
Christine D'Ercole
240 kj
Monday 12/14/20
βœ… 260 kj
Monday 12/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 357 kj
Sunday 11/29/20
260 kj
Monday 11/30/20
20 min 80s Ride
Tunde Oyeneyin
βœ… 119 kj
Monday 11/2/20
116 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Wednesday 6/3/20
284 kj
Friday 5/1/20