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Shake and Bake
iamczecksy
MN #PZP
25
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
28 π₯
Beat iamczecksy
Workouts
Next Workouts
Wednesday 9/14/22 @ 10:56 AM
171
kj
79
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/17/22 @ 2:7 PM
β
183
kj
70
rpm
42
%
16
mph
Friday 3/11/22 @ 12:6 PM
84
kj
58
rpm
35
%
11
mph
30 min Broadway Ride
Sam Yo
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Monday 3/14/22 @ 2:12 PM
β
196
kj
73
rpm
42
%
17
mph
Wednesday 1/19/22 @ 11:29 AM
175
kj
67
rpm
36
%
13
mph
45 min Classic Rock Ride
Kendall Toole
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Share
Saturday 2/5/22 @ 5:57 PM
β
329
kj
73
rpm
45
%
17
mph
Monday 10/18/21 @ 10:49 AM
β
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/3/19 @ 12:48 PM
236
kj
80
rpm
37
%
15
mph
Friday 3/5/21 @ 12:13 PM
β
206
kj
85
rpm
39
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 3:29 AM
177
kj
79
rpm
39
%
16
mph
Thursday 2/18/21 @ 11:35 AM
156
kj
74
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Saturday 2/20/21 @ 6:3 PM
β
176
kj
77
rpm
39
%
16
mph
Monday 12/14/20 @ 11:56 AM
240
kj
73
rpm
39
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Monday 12/14/20 @ 1:7 PM
β
260
kj
70
rpm
41
%
16
mph
Sunday 11/29/20 @ 6:27 PM
β
357
kj
89
rpm
40
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Monday 11/30/20 @ 12:59 PM
260
kj
72
rpm
40
%
15
mph
Monday 11/2/20 @ 11:52 AM
β
119
kj
82
rpm
38
%
16
mph
20 min 80s Ride
Tunde Oyeneyin
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Share
Thursday 10/29/20 @ 1:34 PM
116
kj
77
rpm
40
%
16
mph
Wednesday 6/3/20 @ 10:20 AM
β
312
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 3:19 PM
284
kj
77
rpm
40
%
16
mph
Next Workouts
iamczecksy
MN #PZP
25
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
28 π₯
Beat iamczecksy
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 9/14/22
β
183
kj
Monday 10/17/22
30 min Broadway Ride
Sam Yo
View Class
Share
84
kj
Friday 3/11/22
β
196
kj
Monday 3/14/22
45 min Classic Rock Ride
Kendall Toole
View Class
Share
175
kj
Wednesday 1/19/22
β
329
kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
258
kj
Monday 10/18/21
236
kj
Friday 5/3/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Friday 3/5/21
177
kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
156
kj
Thursday 2/18/21
β
176
kj
Saturday 2/20/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
240
kj
Monday 12/14/20
β
260
kj
Monday 12/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
357
kj
Sunday 11/29/20
260
kj
Monday 11/30/20
20 min 80s Ride
Tunde Oyeneyin
View Class
Share
β
119
kj
Monday 11/2/20
116
kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
312
kj
Wednesday 6/3/20
284
kj
Friday 5/1/20
Next Workouts