Shake and Bake

Workouts

Saturday 12/19/20 @ 3:59 PM
95kj
65rpm
34%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:58 PM
✅
170kj
78rpm
38%
15mph
Sunday 10/13/19 @ 9:35 PM
177kj
63rpm
46%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 6:3 PM
✅
193kj
76rpm
42%
16mph
Thursday 11/14/19 @ 12:14 PM
107kj
63rpm
44%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/19/19 @ 3:11 AM
✅
119kj
77rpm
39%
16mph
Monday 11/11/19 @ 2:54 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/13/19 @ 3:8 AM
✅
105kj
82rpm
36%
15mph
Sunday 11/3/19 @ 3:1 PM
146kj
65rpm
42%
15mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/5/19 @ 3:14 AM
✅
213kj
70rpm
44%
16mph
Tuesday 9/24/19 @ 9:57 AM
213kj
54rpm
47%
14mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 10:50 PM
✅
307kj
74rpm
42%
16mph
Sunday 9/15/19 @ 3:45 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/18/19 @ 9:38 PM
✅
239kj
56rpm
43%
13mph
Monday 7/29/19 @ 12:59 PM
106kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:55 PM
✅
158kj
87rpm
35%
15mph
Wednesday 7/24/19 @ 10:49 AM
66kj
80rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:40 PM
✅
97kj
92rpm
31%
15mph
Saturday 7/27/19 @ 2:7 PM
0kj
0rpm
32%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/19/19 @ 11:21 PM
✅
238kj
67rpm
39%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
95 kj
Saturday 12/19/20
✅ 170 kj
Thursday 12/17/20
30 min Lizzo Ride
Robin Arzón
177 kj
Sunday 10/13/19
✅ 193 kj
Sunday 5/10/20
20 min Hip Hop Ride
Ally Love
107 kj
Thursday 11/14/19
✅ 119 kj
Tuesday 11/19/19
20 min Low Impact Ride
Robin Arzón
kj
Monday 11/11/19
✅ 105 kj
Wednesday 11/13/19
30 min HIIT & Hills Ride
Ally Love
146 kj
Sunday 11/3/19
✅ 213 kj
Tuesday 11/5/19
45 min Tabata Ride
Ally Love
213 kj
Tuesday 9/24/19
✅ 307 kj
Tuesday 9/24/19
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 9/15/19
✅ 239 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Monday 7/29/19
✅ 158 kj
Tuesday 7/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
66 kj
Wednesday 7/24/19
✅ 97 kj
Tuesday 7/30/19
45 min Intervals & Arms Ride
Ally Love
0 kj
Saturday 7/27/19
✅ 238 kj
Wednesday 6/19/19