Shake and Bake
Workouts
Sunday 3/24/24 @ 3:14 PM
403kj
83rpm
52%
22mph
Monday 3/25/24 @ 2:29 PM
✅
502kj
77rpm
59%
23mph
Saturday 12/30/23 @ 2:43 PM
357kj
75rpm
53%
21mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Tuesday 12/26/23 @ 8:59 PM
325kj
75rpm
51%
21mph
Wednesday 12/27/23 @ 3:11 PM
✅
450kj
76rpm
57%
23mph
Friday 10/20/23 @ 5:56 PM
✅
497kj
84rpm
56%
24mph
Thursday 7/13/23 @ 12:50 PM
454kj
79rpm
55%
23mph
Friday 3/31/23 @ 10:33 PM
376kj
79rpm
52%
22mph
Thursday 3/16/23 @ 7:37 PM
✅
503kj
80rpm
57%
24mph
Thursday 11/24/22 @ 2:57 PM
702kj
74rpm
60%
24mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Friday 12/31/21 @ 3:25 PM
415kj
76rpm
56%
22mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Thursday 12/23/21 @ 7:41 PM
✅
457kj
79rpm
57%
23mph
Thursday 12/23/21 @ 7:37 PM
424kj
73rpm
57%
22mph
Monday 3/15/21 @ 8:43 PM
✅
504kj
78rpm
59%
24mph
Wednesday 4/7/21 @ 8:57 PM
479kj
76rpm
59%
23mph
Monday 10/21/19 @ 8:12 PM
✅
576kj
73rpm
56%
22mph
Monday 10/21/19 @ 10:56 AM
464kj
71rpm
50%
19mph
Workouts
357
kj
Saturday 12/30/23
325
kj
Tuesday 12/26/23
454
kj
Thursday 7/13/23
376
kj
Friday 3/31/23
702
kj
Thursday 11/24/22
415
kj
Friday 12/31/21
424
kj
Thursday 12/23/21
464
kj
Monday 10/21/19