Shake and Bake
Workouts
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Thursday 6/24/21 @ 8:13 PM
✅
343kj
86rpm
41%
18mph
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Friday 4/16/21 @ 2:23 PM
✅
318kj
88rpm
39%
17mph
Thursday 2/25/21 @ 3:43 PM
139kj
85rpm
33%
14mph
Saturday 2/13/21 @ 4:21 PM
✅
213kj
86rpm
39%
17mph
Thursday 1/14/21 @ 6:17 PM
103kj
79rpm
37%
15mph
Monday 12/14/20 @ 6:32 PM
✅
151kj
80rpm
43%
18mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Friday 7/3/20 @ 8:21 PM
✅
238kj
93rpm
39%
18mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Thursday 3/5/20 @ 9:32 PM
✅
343kj
94rpm
38%
18mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Saturday 5/9/20 @ 4:35 PM
✅
391kj
89rpm
42%
19mph
Saturday 3/28/20 @ 7:11 PM
93kj
83rpm
34%
14mph
Saturday 1/25/20 @ 2:44 PM
✅
163kj
84rpm
42%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Monday 3/16/20 @ 1:59 PM
✅
258kj
88rpm
42%
19mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Workouts
235
kj
Tuesday 3/16/21
236
kj
Friday 4/16/21
147
kj
Friday 10/30/20
244
kj
Friday 8/21/20
249
kj
Monday 6/3/19