Shake and Bake

Workouts

Tuesday 1/22/19 @ 10:16 PM
βœ…
60kj
79rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 8:50 PM
33kj
81rpm
30%
13mph
Thursday 8/13/20 @ 5:15 PM
βœ…
200kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Sunday 5/19/19 @ 7:41 PM
βœ…
180kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Friday 12/28/18 @ 7:36 PM
βœ…
134kj
81rpm
40%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
Monday 12/24/18 @ 5:43 PM
βœ…
194kj
76rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
Thursday 7/26/18 @ 1:21 AM
βœ…
180kj
81rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
143kj
77rpm
37%
15mph
Friday 7/13/18 @ 2:53 AM
βœ…
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/27/18 @ 2:2 AM
85kj
71rpm
37%
14mph
Sunday 7/1/18 @ 10:15 PM
βœ…
325kj
81rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Wednesday 6/6/18 @ 1:11 AM
βœ…
187kj
85rpm
38%
16mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Tuesday 5/15/18 @ 2:7 AM
βœ…
133kj
82rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 1:39 AM
118kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 60 kj
Tuesday 1/22/19
33 kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
βœ… 200 kj
Thursday 8/13/20
176 kj
Wednesday 4/14/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 180 kj
Sunday 5/19/19
155 kj
Sunday 3/28/21
20 min Best of 2018: Pop
Cody Rigsby
βœ… 134 kj
Friday 12/28/18
63 kj
Thursday 2/14/19
30 min Holiday Ride
Emma Lovewell
βœ… 194 kj
Monday 12/24/18
138 kj
Monday 12/24/18
30 min Low Impact Ride
Denis Morton
βœ… 180 kj
Thursday 7/26/18
143 kj
Tuesday 5/29/18
20 min Low Impact Ride
Cody Rigsby
βœ… 140 kj
Friday 7/13/18
85 kj
Wednesday 6/27/18
45 min All for One Ride
All Instructors
βœ… 325 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
βœ… 187 kj
Wednesday 6/6/18
146 kj
Friday 6/8/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 133 kj
Tuesday 5/15/18
118 kj
Thursday 5/10/18