Shake and Bake

Workouts

Friday 4/22/22 @ 10:39 AM
✅
249kj
76rpm
55%
22mph
20 min 90s Ride
Alex Toussaint
Monday 6/6/22 @ 11:34 PM
188kj
86rpm
45%
19mph
Saturday 2/6/21 @ 6:26 PM
✅
808kj
72rpm
65%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:31 PM
280kj
67rpm
45%
16mph
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
20 min 90s Ride
Alex Toussaint
Wednesday 8/19/20 @ 12:39 AM
132kj
80rpm
40%
16mph
Monday 7/6/20 @ 10:14 PM
✅
485kj
72rpm
63%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
211kj
74rpm
44%
17mph
Friday 6/19/20 @ 4:28 PM
✅
463kj
71rpm
62%
23mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:25 PM
194kj
75rpm
41%
16mph
Thursday 5/28/20 @ 12:20 AM
✅
624kj
81rpm
54%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/23/19 @ 12:50 AM
280kj
69rpm
43%
16mph
Tuesday 5/19/20 @ 4:27 PM
✅
392kj
67rpm
64%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
189kj
75rpm
41%
16mph
Thursday 2/27/20 @ 12:36 AM
✅
210kj
75rpm
51%
20mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:31 PM
132kj
72rpm
44%
17mph
Sunday 3/29/20 @ 9:3 PM
✅
677kj
68rpm
63%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
298kj
72rpm
44%
16mph
Thursday 11/14/19 @ 11:28 AM
✅
255kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/15/19 @ 1:25 AM
193kj
75rpm
42%
16mph

Workouts

20 min 90s Ride
Alex Toussaint
✅ 249 kj
Friday 4/22/22
188 kj
Monday 6/6/22
45 min Club Bangers Ride
Alex Toussaint
✅ 808 kj
Saturday 2/6/21
280 kj
Saturday 2/6/21
20 min 90s Ride
Alex Toussaint
✅ 312 kj
Monday 8/17/20
132 kj
Wednesday 8/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 485 kj
Monday 7/6/20
211 kj
Friday 6/5/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 463 kj
Friday 6/19/20
194 kj
Friday 6/19/20
45 min Hip Hop Ride
Alex Toussaint
✅ 624 kj
Thursday 5/28/20
280 kj
Wednesday 10/23/19
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 392 kj
Tuesday 5/19/20
189 kj
Tuesday 5/19/20
20 min Pop Ride
Tunde Oyeneyin
✅ 210 kj
Thursday 2/27/20
132 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 677 kj
Sunday 3/29/20
298 kj
Saturday 1/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 255 kj
Thursday 11/14/19
193 kj
Friday 11/15/19