Shake and Bake

Workouts

Monday 1/8/24 @ 11:59 PM
295kj
71rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:0 AM
✅
397kj
86rpm
50%
22mph
Saturday 12/16/23 @ 6:59 PM
360kj
69rpm
56%
21mph
30 min HIIT Ride
Alex Toussaint
Saturday 12/16/23 @ 7:0 PM
✅
373kj
86rpm
48%
21mph
Monday 9/11/23 @ 11:3 PM
250kj
68rpm
50%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
✅
468kj
94rpm
50%
24mph
Saturday 4/15/23 @ 5:57 PM
345kj
69rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:58 PM
✅
373kj
79rpm
51%
22mph
Tuesday 12/6/22 @ 12:0 AM
548kj
72rpm
55%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:56 PM
✅
614kj
89rpm
49%
22mph
Monday 3/7/22 @ 11:29 PM
✅
273kj
68rpm
61%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:24 PM
224kj
81rpm
49%
21mph
Saturday 12/12/20 @ 7:11 PM
195kj
75rpm
55%
22mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:8 PM
✅
250kj
91rpm
54%
24mph
Saturday 10/24/20 @ 5:0 PM
✅
752kj
73rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 11:25 PM
501kj
83rpm
48%
20mph
Friday 6/19/20 @ 4:28 PM
✅
463kj
71rpm
62%
23mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:25 PM
425kj
83rpm
54%
23mph
Friday 4/26/19 @ 11:55 AM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/6/19 @ 10:17 PM
✅
74kj
48rpm
61%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
295 kj
Monday 1/8/24
✅ 397 kj
Tuesday 1/9/24
30 min HIIT Ride
Alex Toussaint
360 kj
Saturday 12/16/23
✅ 373 kj
Saturday 12/16/23
30 min XOXO, Cody Ride
Cody Rigsby
250 kj
Monday 9/11/23
✅ 468 kj
Monday 9/11/23
30 min Club Bangers Ride
Alex Toussaint
345 kj
Saturday 4/15/23
✅ 373 kj
Saturday 4/15/23
45 min Hip Hop Ride
Alex Toussaint
548 kj
Tuesday 12/6/22
✅ 614 kj
Monday 12/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 273 kj
Monday 3/7/22
224 kj
Monday 3/7/22
15 min Low Impact Ride
Alex Toussaint
195 kj
Saturday 12/12/20
✅ 250 kj
Saturday 12/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 752 kj
Saturday 10/24/20
501 kj
Monday 2/10/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 463 kj
Friday 6/19/20
425 kj
Friday 6/19/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Friday 4/26/19
✅ 74 kj
Wednesday 3/6/19