Shake and Bake

Workouts

Saturday 7/15/23 @ 3:26 PM
✅
326kj
71rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 11:0 PM
203kj
85rpm
39%
17mph
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:25 PM
182kj
81rpm
46%
19mph
Friday 4/26/19 @ 11:55 AM
✅
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Friday 6/19/20 @ 4:28 PM
✅
463kj
71rpm
62%
23mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:28 PM
178kj
88rpm
35%
16mph
Thursday 5/28/20 @ 12:20 AM
✅
624kj
81rpm
54%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:28 PM
331kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 4:27 PM
✅
392kj
67rpm
64%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Sunday 3/29/20 @ 9:3 PM
✅
677kj
68rpm
63%
23mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 11:0 AM
304kj
77rpm
42%
17mph
Tuesday 12/31/19 @ 11:30 PM
✅
168kj
77rpm
51%
21mph
15 min Tabata Ride
Alex Toussaint
Thursday 11/28/19 @ 2:5 AM
106kj
87rpm
37%
17mph
Saturday 11/16/19 @ 9:20 PM
246kj
78rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 9:28 PM
✅
246kj
84rpm
43%
18mph
Thursday 11/14/19 @ 11:28 AM
✅
255kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:25 AM
193kj
82rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 326 kj
Saturday 7/15/23
203 kj
Monday 5/1/23
20 min 90s Ride
Alex Toussaint
✅ 312 kj
Monday 8/17/20
182 kj
Monday 8/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Friday 4/26/19
33 kj
Friday 8/7/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 463 kj
Friday 6/19/20
178 kj
Friday 6/19/20
45 min Hip Hop Ride
Alex Toussaint
✅ 624 kj
Thursday 5/28/20
331 kj
Monday 10/21/19
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 392 kj
Tuesday 5/19/20
198 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 677 kj
Sunday 3/29/20
304 kj
Friday 1/24/20
15 min Tabata Ride
Alex Toussaint
✅ 168 kj
Tuesday 12/31/19
106 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
246 kj
Saturday 11/16/19
✅ 246 kj
Saturday 11/16/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 255 kj
Thursday 11/14/19
193 kj
Wednesday 11/13/19