Shake and Bake
Workouts
Sunday 2/4/24 @ 4:48 PM
211kj
80rpm
34%
15mph
Monday 3/22/21 @ 6:46 PM
✅
294kj
83rpm
39%
17mph
Friday 1/21/22 @ 2:40 PM
✅
142kj
70rpm
39%
14mph
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
Friday 1/7/22 @ 5:15 PM
✅
86kj
75rpm
36%
14mph
Tuesday 12/28/21 @ 4:7 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:38 PM
288kj
81rpm
34%
15mph
Sunday 1/3/21 @ 7:13 PM
✅
425kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 12:44 PM
259kj
87rpm
35%
15mph
Tuesday 12/15/20 @ 7:4 PM
✅
265kj
82rpm
35%
15mph
Saturday 12/5/20 @ 3:28 PM
✅
144kj
75rpm
44%
17mph
Saturday 2/22/20 @ 1:18 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 6:57 PM
82kj
88rpm
31%
14mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Monday 11/2/20 @ 7:44 PM
154kj
77rpm
38%
15mph
Saturday 11/14/20 @ 5:14 PM
✅
179kj
72rpm
41%
15mph
Saturday 10/10/20 @ 6:55 PM
✅
161kj
66rpm
41%
15mph
Monday 10/19/20 @ 7:8 PM
140kj
51rpm
41%
12mph
Saturday 10/10/20 @ 6:24 PM
172kj
80rpm
39%
16mph
Thursday 10/8/20 @ 8:8 PM
✅
178kj
78rpm
39%
16mph
Workouts
211
kj
Sunday 2/4/24
288
kj
Saturday 10/17/20
82
kj
Sunday 8/16/20
140
kj
Monday 10/19/20