Shake and Bake
Workouts
Thursday 6/29/23 @ 3:0 PM
✅
274kj
85rpm
43%
19mph
Tuesday 2/21/23 @ 6:37 PM
243kj
95rpm
38%
18mph
Saturday 2/13/21 @ 9:51 PM
✅
626kj
90rpm
44%
20mph
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Wednesday 3/3/21 @ 4:45 PM
✅
513kj
87rpm
46%
20mph
Monday 3/1/21 @ 6:19 PM
333kj
97rpm
34%
17mph
Wednesday 11/24/21 @ 9:28 PM
✅
379kj
83rpm
44%
19mph
Wednesday 1/20/21 @ 8:36 PM
328kj
83rpm
41%
18mph
Sunday 5/16/21 @ 9:55 PM
✅
502kj
90rpm
45%
20mph
Monday 5/17/21 @ 7:31 PM
359kj
86rpm
39%
17mph
Saturday 8/29/20 @ 10:45 PM
✅
291kj
94rpm
42%
20mph
Monday 5/10/21 @ 7:31 PM
211kj
94rpm
37%
17mph
Wednesday 3/10/21 @ 5:52 AM
✅
471kj
91rpm
44%
20mph
Tuesday 3/9/21 @ 8:41 PM
327kj
94rpm
37%
17mph
Tuesday 7/28/20 @ 2:0 PM
✅
258kj
89rpm
41%
19mph
Monday 2/8/21 @ 8:33 PM
190kj
92rpm
36%
17mph
Wednesday 9/16/20 @ 12:11 AM
✅
472kj
90rpm
45%
20mph
Sunday 9/13/20 @ 7:19 PM
329kj
92rpm
39%
18mph
Tuesday 9/1/20 @ 6:34 PM
✅
509kj
90rpm
46%
21mph
Sunday 8/30/20 @ 7:23 PM
362kj
90rpm
40%
18mph
Workouts
450
kj
Saturday 2/13/21
328
kj
Wednesday 1/20/21
211
kj
Monday 5/10/21
327
kj
Tuesday 3/9/21
190
kj
Monday 2/8/21
329
kj
Sunday 9/13/20