Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:28 PM
154kj
48rpm
50%
14mph
30 min USHER Ride
Ally Love
Tuesday 6/1/21 @ 10:55 PM
✅
227kj
77rpm
44%
18mph
Saturday 5/29/21 @ 2:7 PM
106kj
46rpm
47%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 12:53 PM
✅
202kj
69rpm
44%
16mph
Saturday 1/23/21 @ 4:57 PM
✅
303kj
50rpm
63%
19mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:57 PM
240kj
76rpm
46%
18mph
Thursday 12/10/20 @ 12:24 AM
150kj
47rpm
49%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/24/20 @ 5:38 PM
✅
221kj
78rpm
43%
18mph
Saturday 11/14/20 @ 12:39 AM
✅
341kj
61rpm
62%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 1:6 AM
220kj
80rpm
43%
17mph
Thursday 10/29/20 @ 11:55 PM
151kj
24rpm
56%
9mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 10:24 PM
✅
218kj
78rpm
46%
19mph
Friday 10/30/20 @ 10:55 PM
61kj
0rpm
55%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 3:44 PM
✅
299kj
76rpm
42%
17mph
Sunday 6/14/20 @ 12:49 PM
226kj
57rpm
54%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 2:40 PM
✅
229kj
82rpm
42%
18mph
Monday 5/25/20 @ 10:54 PM
248kj
34rpm
60%
12mph
45 min Intervals & Arms Ride
Ally Love
Saturday 6/13/20 @ 3:2 PM
✅
297kj
58rpm
47%
14mph
Saturday 3/28/20 @ 3:53 PM
✅
356kj
59rpm
54%
18mph
45 min Together We Ride
Robin Arzón
Wednesday 6/3/20 @ 11:29 PM
354kj
76rpm
45%
18mph

Workouts

30 min USHER Ride
Ally Love
154 kj
Wednesday 4/28/21
✅ 227 kj
Tuesday 6/1/21
30 min Mental Health Awareness Ride
Kendall Toole
106 kj
Saturday 5/29/21
✅ 202 kj
Saturday 5/15/21
30 min House Ride
Jess King
✅ 303 kj
Saturday 1/23/21
240 kj
Saturday 1/23/21
30 min Nicki Minaj Ride
Ally Love
150 kj
Thursday 12/10/20
✅ 221 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
✅ 341 kj
Saturday 11/14/20
220 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
151 kj
Thursday 10/29/20
✅ 218 kj
Wednesday 11/4/20
45 min Live DJ Ride
Robin Arzón
61 kj
Friday 10/30/20
✅ 299 kj
Saturday 10/31/20
30 min Ricky Martin Ride
Cody Rigsby
226 kj
Sunday 6/14/20
✅ 229 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Ally Love
248 kj
Monday 5/25/20
✅ 297 kj
Saturday 6/13/20
45 min Together We Ride
Robin Arzón
✅ 356 kj
Saturday 3/28/20
354 kj
Wednesday 6/3/20