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Shake and Bake
hiitranger
Boca Raton @timniesattorney
11 🔥
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
10
Beat hiitranger
Workouts
Next Workouts
Monday 9/5/22 @ 11:33 AM
✅
162
kj
58
rpm
56
%
17
mph
20 min Tabata Ride
Leanne Hainsby
View Class
Share
Wednesday 8/24/22 @ 5:9 PM
159
kj
80
rpm
40
%
17
mph
Tuesday 2/8/22 @ 12:57 AM
40
kj
57
rpm
44
%
14
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Tuesday 2/8/22 @ 5:32 PM
✅
273
kj
82
rpm
44
%
19
mph
Saturday 5/29/21 @ 2:7 PM
106
kj
46
rpm
47
%
13
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Tuesday 5/11/21 @ 5:8 PM
✅
269
kj
79
rpm
46
%
19
mph
Saturday 2/6/21 @ 9:18 PM
225
kj
53
rpm
55
%
17
mph
30 min Spotify Rock This Ride
Emma Lovewell
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Share
Friday 1/29/21 @ 5:7 PM
✅
277
kj
79
rpm
47
%
19
mph
Wednesday 11/18/20 @ 11:13 AM
✅
145
kj
60
rpm
58
%
18
mph
15 min Tabata Ride
Leanne Hainsby
View Class
Share
Tuesday 11/10/20 @ 6:23 PM
131
kj
83
rpm
44
%
18
mph
Sunday 10/18/20 @ 11:33 PM
✅
548
kj
59
rpm
56
%
18
mph
60 min Groove Ride
Emma Lovewell
View Class
Share
Monday 10/19/20 @ 4:19 PM
466
kj
71
rpm
47
%
18
mph
Tuesday 9/29/20 @ 10:50 PM
✅
307
kj
53
rpm
64
%
19
mph
30 min Rock Ride
Emma Lovewell
View Class
Share
Friday 11/15/19 @ 12:36 PM
229
kj
86
rpm
40
%
18
mph
Sunday 9/27/20 @ 5:22 PM
✅
555
kj
55
rpm
67
%
21
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 9/29/20 @ 4:44 PM
370
kj
75
rpm
47
%
18
mph
Wednesday 8/12/20 @ 11:23 PM
161
kj
52
rpm
50
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 1:19 PM
✅
321
kj
79
rpm
50
%
20
mph
Friday 5/8/20 @ 1:52 PM
324
kj
51
rpm
52
%
15
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 4/8/20 @ 4:50 PM
✅
330
kj
71
rpm
44
%
17
mph
Next Workouts
hiitranger
Boca Raton @timniesattorney
11 🔥
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
10
Beat hiitranger
Workouts
Next Workouts
20 min Tabata Ride
Leanne Hainsby
View Class
Share
✅
162
kj
Monday 9/5/22
159
kj
Wednesday 8/24/22
30 min HIIT Ride
Kendall Toole
View Class
Share
40
kj
Tuesday 2/8/22
✅
273
kj
Tuesday 2/8/22
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
106
kj
Saturday 5/29/21
✅
269
kj
Tuesday 5/11/21
30 min Spotify Rock This Ride
Emma Lovewell
View Class
Share
225
kj
Saturday 2/6/21
✅
277
kj
Friday 1/29/21
15 min Tabata Ride
Leanne Hainsby
View Class
Share
✅
145
kj
Wednesday 11/18/20
131
kj
Tuesday 11/10/20
60 min Groove Ride
Emma Lovewell
View Class
Share
✅
548
kj
Sunday 10/18/20
466
kj
Monday 10/19/20
30 min Rock Ride
Emma Lovewell
View Class
Share
✅
307
kj
Tuesday 9/29/20
229
kj
Friday 11/15/19
45 min Groove Ride
Emma Lovewell
View Class
Share
✅
555
kj
Sunday 9/27/20
370
kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
161
kj
Wednesday 8/12/20
✅
321
kj
Friday 8/14/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
324
kj
Friday 5/8/20
✅
330
kj
Wednesday 4/8/20
Next Workouts