Shake and Bake

Workouts

Monday 7/20/20 @ 11:55 PM
βœ…
188kj
86rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 12:19 PM
129kj
73rpm
35%
14mph
Thursday 12/10/20 @ 4:56 PM
βœ…
266kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Thursday 1/21/21 @ 1:2 AM
βœ…
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Thursday 7/22/21 @ 12:9 AM
89kj
71rpm
38%
14mph
20 min FTP Test Ride
Ben Alldis
Thursday 10/14/21 @ 9:12 PM
βœ…
122kj
78rpm
40%
16mph
Saturday 9/5/20 @ 11:57 AM
βœ…
306kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:30 PM
233kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 4:49 PM
βœ…
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Sunday 7/26/20 @ 12:46 AM
βœ…
177kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Friday 6/26/20 @ 1:22 AM
βœ…
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Friday 5/22/20 @ 12:57 PM
βœ…
193kj
71rpm
44%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 5:22 PM
191kj
81rpm
39%
16mph
Wednesday 4/3/19 @ 9:18 PM
89kj
89rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/28/19 @ 5:44 PM
βœ…
107kj
85rpm
35%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 188 kj
Monday 7/20/20
129 kj
Tuesday 5/9/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 266 kj
Thursday 12/10/20
239 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 273 kj
Thursday 1/21/21
235 kj
Tuesday 10/27/20
20 min FTP Test Ride
Ben Alldis
89 kj
Thursday 7/22/21
βœ… 122 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Saturday 9/5/20
233 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Tuesday 9/1/20
299 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 177 kj
Sunday 7/26/20
132 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Friday 6/26/20
241 kj
Friday 3/13/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 193 kj
Friday 5/22/20
191 kj
Friday 5/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Wednesday 4/3/19
βœ… 107 kj
Monday 1/28/19