Shake and Bake

Workouts

Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
βœ…
710kj
97rpm
49%
23mph
Friday 8/28/20 @ 2:9 AM
302kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 PM
βœ…
542kj
88rpm
48%
21mph
Friday 7/3/20 @ 7:45 PM
378kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
βœ…
439kj
0rpm
0%
0mph
Friday 6/26/20 @ 1:22 AM
βœ…
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
βœ…
754kj
92rpm
53%
24mph
Sunday 7/19/20 @ 1:32 AM
243kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:10 PM
βœ…
446kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
βœ…
569kj
88rpm
49%
22mph
Tuesday 9/1/20 @ 4:49 PM
βœ…
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Tuesday 6/2/20 @ 9:34 PM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
βœ…
756kj
96rpm
52%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
266 kj
Thursday 12/10/20
βœ… 710 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 8/28/20
βœ… 542 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 7/3/20
βœ… 439 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Friday 6/26/20
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 1/21/21
βœ… 754 kj
Friday 1/22/21
30 min Britney Spears Ride
Cody Rigsby
243 kj
Sunday 7/19/20
βœ… 423 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 12/8/20
βœ… 446 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 10/14/20
βœ… 569 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Tuesday 9/1/20
320 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 6/2/20
βœ… 756 kj
Saturday 6/6/20